Mon 25th May 2020 at 5:00pm by Sampson

Walk > General

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Time
23:03
Miles
1.13
Min/mi
20:24
Stride(cm)
77
Cals
123
Cadence
102
BPM
105
%MHR
51.2
B/mi
2132
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:02/km) 106/136bpm 73cal 53/77rpm 4.99/0kmph
2) 0.82km - 11:01(13:22/km) 99/114bpm 50cal 50/62rpm 4.49/0kmph

12:02 11:01

Pin Map

0mi in 0

Pace

11%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	95 87-103	1679	122 118-154	3/2
0.13	2:24	1:18	20:45	105 100-108	2179	106 102-118	2/1
0.19	3:34	1:10	18:37	105 103-106	1954	105 102-108	0/3
0.25	4:50	1:16	20:15	109 101-118	2208	102 96-108	2/0
0.31	5:59	1:09	18:25	104 101-108	1916	103 98-118	3/0
0.38	7:12	1:13	19:31	123 110-136	2401	96 94-98	4/0
0.44	8:28	1:16	20:09	109 105-114	2197	121 118-124	2/0
0.50	9:42	1:15	19:52	103 100-107	2046	102 100-104	1/1
0.56	10:54	1:12	19:16	99 96-101	1907	100 90-118	0/3
0.63	12:07	1:12	19:18	109 100-113	2103	97 94-102	4/0
0.69	13:23	1:16	20:18	100 98-107	2030	102 96-118	2/1
0.75	14:41	1:18	20:42	106 99-114	2195	101 96-106	1/0
0.81	15:59	1:19	21:03	99 93-110	2083	100 96-102	0/6
0.88	17:17	1:18	20:46	90 89-91	1869	99 96-102	0/3
0.94	18:34	1:17	20:24	104 94-110	2122	100 98-102	1/3
1.00	19:55	1:21	21:31	102 97-107	2195	96 84-102	3/1
1.06	21:10	1:16	20:10	104 101-107	2097	103 92-118	3/0
1.13	22:46	1:36	25:36	94 85-102	2406	99 98-100	0/3
1.13	23:02	16	42:28	85 85-85	3609	-	0/0

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	19:32
See your biggest climbs

Cadence

102 (154 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:36	19:19	More
1km	12:02	19:21	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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