Mon 25th May 2020 at 4:00pm by TBR (TheBeardRunner)

Walk > General

Not good
v warm

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Time
47:12
Miles
2.73
Min/mi
17:17
Stride(cm)
79
Cals
190
Cadence
117
BPM
104
%MHR
54.2
B/mi
1798
Asc(m)
59
Hillscore
2
Surface
Road

walk

Notes & Comments

3 comments

Walk with the daughter on the bike to take a bug to the border . Blood sugar a bit low.

===
1) 1m - 16:55(16:55/m) 93/117bpm 56cal 3.55/11.56mph
2) 1m - 17:22(17:22/m) 113/133bpm 84cal 3.45/3.78mph
3) 0.73m - 12:55(17:35/m) 112/124bpm 50cal 3.41/3.59mph

16:55 17:22 12:55

	Autumnleaves Hope you feel better
	becca7 Nice save. Hope you feel better soon.
	TBR (TheBeardRunner) It's still guesswork on how much insulin to take. A very active day today with running and garden work hence the drop. Fine now after a jam tart and some fruit toast 😊

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	93 77-108	1511	127 106-248	1/2
0.25	5:04	3:02 +1:05	24:18	100 86-115	2430	123 112-132	5/2
0.38	7:14	2:10	17:20	88 81-97	1526	117 106-124	8/0
0.50	9:32	2:18	18:21	68 50-82	1247	115 110-122	6/1
0.63	11:38	2:07	16:53	84 74-97	1418	116 112-120	4/1
0.75	13:42	2:04	16:33	104 96-112	1722	122 112-128	4/3
0.88	15:46	2:04	16:30	106 101-111	1750	117 114-124	3/2
1.00	18:09	2:22 +8	18:58	108 102-112	2048	118 106-124	2/2
1.13	20:24	2:16 +11	18:07	102 90-110	1848	117 110-124	2/2
1.25	22:30	2:06	16:47	109 107-113	1830	120 114-126	1/4
1.38	24:39	2:09	17:11	108 99-114	1857	119 112-126	1/5
1.50	27:12	2:33 +15	20:24	105 89-121	2143	114 106-122	3/1
1.63	29:21	2:09	17:08	103 89-122	1765	114 108-120	5/0
1.75	31:30	2:09	17:16	126 122-132	2175	115 110-122	2/2
1.88	33:48	2:17	18:18	125 120-128	2287	115 110-118	2/2
2.00	35:56	2:09	17:11	123 121-128	2114	114 110-120	1/3
2.13	38:12	2:15	18:02	120 117-124	2164	115 110-124	1/3
2.25	40:24	2:12	17:36	113 109-118	1989	113 110-114	1/4
2.38	42:32	2:08	17:04	109 103-112	1859	113 108-118	1/7
2.50	44:42	2:11	17:27	109 105-112	1901	116 114-120	0/6
2.63	46:54	2:12	17:36	108 106-111	1900	116 114-120	4/1
2.73	48:52	1:58	17:53	107 102-110	1913	116 110-120	1/3

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	18:37
See your biggest climbs

Cadence

117 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:25	16:55	More
1km	10:31	16:55	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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