Mon 25th May 2020 at 4:00pm by bedlam_g

Run > Treadmill

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Time
52:22
Miles
7.58
Min/mi
6:55
Pacing
93%
WAVA
69.44
Stride(cm)
133
Cals
756
Cadence
175
BPM
155
%MHR
77.1
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 144/167bpm 107cal
2) 1m - 7:19(7:19/m) 159/171bpm 112cal
3) 1m - 6:54(6:54/m) 170/179bpm 113cal
4) 1m - 6:36(6:36/m) 155/165bpm 95cal
5) 1m - 6:53(6:53/m) 150/154bpm 92cal
6) 1m - 6:41(6:41/m) 153/157bpm 93cal
7) 1m - 6:25(6:25/m) 156/163bpm 92cal
8) 0.58m - 3:54(6:43/m) 153/155bpm 52cal

7:41 7:19 6:54 6:36 6:53 6:41 6:25 3:54

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	130 88-143	992	171 168-174
0.50	3:52	1:57	7:49	144 135-150	1126	169 168-172
0.75	5:47	1:55	7:40	150 145-156	1151	171 168-174
1.00	7:42	1:55	7:41	155 148-167	1192	171 170-176
1.25	9:32	1:50	7:19	157 153-165	1148	172 170-180
1.50	11:24	1:52	7:28	158 148-171	1180	172 170-178
1.75	13:14	1:50	7:20	159 153-169	1166	172 170-176
2.00	15:01	1:47	7:08	160 156-165	1141	173 170-174
2.25	16:46	1:45	7:00	165 157-171	1155	173 170-176
2.50	18:29	1:43	6:51	175 168-179	1198	174 172-176
2.75	20:12	1:44	6:55	173 166-178	1197	174 170-178
3.00	21:54	1:42	6:48	169 149-178	1150	175 172-178
3.25	23:34	1:39	6:37	152 149-156	1005	178 174-182
3.50	25:06	1:33	6:11	158 153-161	976	182 174-186
3.75	26:50	1:43	6:53	151 145-160	1040	175 170-194
4.00	28:31	1:41	6:45	158 147-165	1066	176 168-188
4.25	30:17	1:47	7:07	147 144-150	1045	174 170-180
4.50	31:59	1:41	6:46	150 147-152	1015	177 174-180
4.75	33:42	1:43	6:53	151 148-154	1039	177 174-182
5.00	35:24	1:42	6:48	152 149-154	1033	177 174-182
5.25	37:06	1:42	6:46	152 148-154	1030	177 174-182
5.50	38:46	1:41	6:43	153 152-155	1028	178 176-180
5.75	40:25	1:39	6:36	155 153-157	1023	179 176-182
6.00	42:04	1:39	6:37	153 146-156	1012	179 174-184
6.25	43:43	1:38	6:33	154 152-156	1009	179 174-188
6.50	45:10	1:27	5:48	160 156-163	927	185 174-194
6.75	46:47	1:37	6:30	157 155-160	1020	180 174-186
7.00	48:29	1:42	6:49	154 151-157	1051	177 172-184
7.25	50:10	1:41	6:44	153 151-155	1030	176 174-180
7.50	51:52	1:42	6:47	152 150-155	1032	176 174-180
7.58	52:23	31	6:41	152 150-153	1016	178 176-180

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.6	52:23	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.06%	More
800m	3:03	6:07	63.16%	More
1km	3:51	6:12	65.07%	More
Mile	6:21	6:21	67.05%	More
5k	20:36	6:38	70.34%	More
5 miles	33:23	6:41	70.68%	More
10k	42:00	6:46	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	20:10	6:29	71.87
5M	33:33	6:43	70.32
10km	42:20	6:49	69.59
10M	1:10:26	7:03	69.13
Half	1:34:02	7:11	67.98
20M	2:27:52	7:24	68.50
Mara	3:17:24	7:32	68.42

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