Mon 25th May 2020 at 3:00pm by Abi G

Walk > General

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Time
1:11:01
Miles
4.05
Min/mi
17:32
Stride(cm)
75
Cals
206
Cadence
123
BPM
70
%MHR
38
B/mi
1232
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

Got restless s decided t go for walk no.2. Just me and Frankie

Taking the bridleways to hug the shade.

Split Summary
===
1) 1m - 17:07(17:07/m) 77/94bpm 96cal 60/65rpm 3.51/5.7mph
2) 1m - 17:52(17:52/m) 71/94bpm 50cal 59/66rpm 3.36/3.9mph
3) 1m - 17:21(17:21/m) 67/88bpm 30cal 59/67rpm 3.46/4.4mph
4) 1m - 17:48(17:48/m) 67/81bpm 29cal 59/67rpm 3.37/3.95mph
5) 0.05m - 53(18:26/m) 63/65bpm 1cal 61/64rpm 3.25/3.74mph

17:07 17:52 17:21 17:48 53

Pin Map

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	76 68-81	1265	123 96-128	4/1
0.25	4:06	2:01	16:06	81 70-93	1304	125 120-130	5/5
0.38	6:20	2:14	17:51	78 75-83	1393	124 122-128	9/4
0.50	8:32	2:13	17:43	74 64-79	1311	125 120-130	3/12
0.63	10:40	2:08	17:01	74 63-86	1260	125 120-130	1/4
0.75	12:46	2:06	16:47	78 73-82	1309	123 114-128	3/3
0.88	14:58	2:12	17:34	83 75-94	1458	123 120-126	5/2
1.00	17:08	2:10	17:19	73 61-83	1264	124 106-128	2/3
1.13	19:18	2:10	17:20	83 75-94	1438	123 120-128	9/0
1.25	21:24	2:07	16:53	69 58-89	1165	125 120-128	3/3
1.38	23:33	2:08	17:07	67 58-80	1147	124 122-128	3/1
1.50	25:42	2:09	17:15	80 64-91	1380	125 120-132	2/2
1.63	28:03	2:21	18:46	72 62-79	1351	122 114-128	10/3
1.75	30:37	2:34	20:31	76 70-84	1559	122 118-126	8/3
1.88	32:48	2:12	17:33	61 52-68	1071	119 114-124	4/6
2.00	35:00	2:12	17:36	63 57-71	1109	122 116-126	2/2
2.13	37:25	2:24	19:14	59 46-66	1135	119 108-126	3/2
2.25	39:35	2:11	17:25	78 60-88	1358	122 118-124	2/1
2.38	41:43	2:07	17:00	75 69-82	1275	120 112-124	4/3
2.50	43:46	2:03	16:24	72 61-80	1181	124 98-132	3/1
2.63	46:01	2:15 +3	18:00	63 58-72	1134	126 116-130	6/4
2.75	48:12	2:11	17:28	59 52-66	1031	121 114-130	0/10
2.88	50:24	2:12 +5	17:37	65 56-74	1146	128 120-132	2/5
3.00	52:30	2:06	16:51	67 60-77	1129	125 116-132	3/4
3.13	54:38	2:07	16:59	71 62-78	1206	125 116-134	11/7
3.25	56:50	2:12	17:37	61 53-73	1074	120 114-126	5/8
3.38	59:05	2:15	17:58	62 55-73	1114	121 116-126	2/3
3.50	1:01:49	2:44 +22	21:55	70 60-80	1534	119 114-126	0/7
3.63	1:04:04	2:15	17:59	66 60-70	1187	120 110-126	1/5
3.75	1:06:15	2:11	17:31	63 58-69	1103	121 118-124	7/3
3.88	1:08:34	2:19	18:31	73 59-81	1351	124 118-130	6/7
4.00	1:10:39	2:05	16:43	71 63-78	1187	123 120-128	1/5
4.05	1:11:32	53	18:47	63 62-65	1183	122 106-126	1/1

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	17:07
See your biggest climbs

Cadence

123 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:25	16:56	More
1km	10:33	16:59	More
Mile	17:02	17:02	More
5k	54:18	17:29	More

Predictions

Dist	Time	Per Mile

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