Mon 25th May 2020 at 2:00pm by Raemondo
Walk > General
-
Time
8:57
-
Miles
0.50
-
Min/mi
17:54
-
Stride(cm)
76
-
Cadence
117
-
BPM
167
-
%MHR
97.5
-
B/mi
2985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8km - 8:57(11:13/km) 167/189bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:51 |
96 66-119 |
1425 |
121 86-142 |
0.13 |
2:02 |
1:06 |
17:38 |
132 118-163 |
2328 |
123 108-144 |
0.19 |
3:12 |
1:10 |
18:45 |
180 162-187 |
3376 |
120 104-156 |
0.25 |
4:15 |
1:03 |
16:51 |
185 180-189 |
3118 |
123 118-126 |
0.31 |
5:23 |
1:07 |
17:57 |
184 180-187 |
3301 |
122 48-142 |
0.38 |
6:29 |
1:06 |
17:37 |
184 180-187 |
3242 |
118 84-156 |
0.44 |
7:46 |
1:17 |
20:30 |
179 168-185 |
3669 |
101 40-156 |
0.50 |
8:57 |
1:11 |
20:25 |
180 171-186 |
3674 |
113 92-150 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:56 |
More |
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