Mon 25th May 2020 at 2:00pm by Raemondo

Walk > General

  • Time
    8:57
  • Miles
    0.50
  • Min/mi
    17:54
  • Stride(cm)
    76
  • Cadence
    117
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    2985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 8:57(11:13/km) 167/189bpm
8:57

Pace

37% 50% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:51 96 66-119 1425 121 86-142
0.13 2:02 1:06 17:38 132 118-163 2328 123 108-144
0.19 3:12 1:10 18:45 180 162-187 3376 120 104-156
0.25 4:15 1:03 16:51 185 180-189 3118 123 118-126
0.31 5:23 1:07 17:57 184 180-187 3301 122 48-142
0.38 6:29 1:06 17:37 184 180-187 3242 118 84-156
0.44 7:46 1:17 20:30 179 168-185 3669 101 40-156
0.50 8:57 1:11 20:25 180 171-186 3674 113 92-150

Heart

167/189max
  • Show Beats/Mile

Cadence

117 (156 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:56 More

Predictions

Dist Time Per Mile
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