Mon 25th May 2020 at 4:00pm by NordRunner

Run > Trail Run

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Time
59:32
Miles
5.45
Min/mi
10:55
Pacing
69%
WAVA
49.02
Stride(cm)
78
Cals
461
Cadence
189
BPM
139
%MHR
75
B/mi
1523
Asc(m)
176
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 134/142bpm 53cal 9.27/10.31kmph
2) 1km - 6:26(6:26/km) 138/143bpm 53cal 9.33/11.62kmph
3) 1km - 6:10(6:10/km) 145/150bpm 54cal 9.72/10.35kmph
4) 1km - 7:32(7:32/km) 138/147bpm 58cal 7.96/11.76kmph
5) 1km - 7:27(7:27/km) 141/149bpm 60cal 8.06/11.46kmph
6) 1km - 7:12(7:12/km) 139/145bpm 52cal 8.33/9.67kmph
7) 1km - 6:34(6:34/km) 139/146bpm 46cal 9.14/10.85kmph
8) 1km - 6:39(6:39/km) 140/144bpm 47cal 9.03/10.38kmph
9) 0.78km - 5:04(6:30/km) 143/147bpm 38cal 9.23/10.21kmph

6:29 6:26 6:10 7:32 7:27 7:12 6:34 6:39 5:04

Pace

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +2	10:08	129 87-138	1307	189 184-192	3/5
0.50	5:14	2:42	10:47	137 71-141	1477	189 182-192	6/3
0.75	8:10	2:56 +11	11:44	139 128-142	1630	184 102-192	2/3
1.00	10:54	2:44 +12	10:57	136 126-142	1490	191 94-196	2/1
1.25	13:31	2:37 +9	10:28	140 70-143	1466	191 182-192	4/4
1.50	15:59	2:28	9:50	143 140-146	1407	192 188-198	3/5
1.75	18:32	2:33	10:14	144 141-149	1473	190 182-192	13/3
2.00	21:15	2:43	10:50	145 139-150	1571	191 184-196	9/19
2.25	25:40	4:26 +1:07	17:43	136 116-141	2409	183 108-196	17/15
2.50	29:06	3:26 +38	13:42	139 120-145	1905	189 96-196	24/18
2.75	32:05	3:00 +5	11:58	141 137-147	1688	189 118-196	20/7
3.00	35:11	3:06 +4	12:22	143 140-149	1769	188 124-198	17/16
3.25	38:54	3:43 +31	14:53	138 130-145	2054	190 92-206	8/10
3.50	41:38	2:43	10:53	140 138-142	1525	189 128-196	12/15
3.75	44:40	3:02 +15	12:09	138 126-143	1677	186 114-196	3/16
4.00	47:28	2:48 +8	11:14	141 135-146	1584	191 180-196	5/6
4.25	51:09	3:41 +1:00	14:42	137 125-141	2015	191 186-196	5/5
4.50	53:51	2:42	10:49	139 137-141	1503	190 186-192	2/5
4.75	56:42	2:51	11:22	139 127-143	1580	178 94-196	5/1
5.00	59:08	2:27	9:47	142 138-144	1389	191 188-196	2/6
5.25	1:01:47	2:38	10:32	143 140-146	1507	190 188-196	2/3
5.45	1:03:54	2:07	10:23	143 140-147	1484	190 186-194	3/3

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 20m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	13:54
15 10.5%	11:31
15 11.6%	10:01
11 9.2%	12:37
11 2.8%	10:15
See your biggest climbs

Cadence

189 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	190	5.3	1:01:01	11:29
Walk	2.7	114	0.1	1:46	16:04
Still	1.1	-	-	44	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.10%	More
800m	4:56	9:56	43.63%	More
1km	6:10	9:55	45.56%	More
Mile	10:03	10:03	47.57%	More
5k	36:22	11:42	44.80%	More
5 miles	59:05	11:49	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.95
5km	32:56	10:36	49.48
5M	54:22	10:52	49.04
10km	1:08:21	11:00	48.82
10M	1:52:52	11:17	49.00
Half	2:30:00	11:27	48.48
20M	3:54:17	11:43	49.19
Mara	5:11:25	11:53	49.34

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