Mon 25th May 2020 at 3:00pm by Ferdi

Bike > General

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Time
1:42:37
Miles
16.50
Mph
9.6
FBI
46.18
Cals
327
BPM
95
%MHR
50.1
B/mi
592
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:27(3:41/m) 96/113bpm 93cal 16.27/13.9mph
2) 5m - 22:37(4:31/m) 90/128bpm 90cal 13.27/23.98mph
3) 3.15m - 28:33(9:03/m) 103/135bpm 144cal 6.63/22.71mph

18:27 22:37 28:33

Pin Map

0mi in 0

Pace

22%

13%

23%

15%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:41	3:41	8.13	101 71-111	745	6/2
1.00	5:32	1:51	16.28	105 103-109	387	2/1
1.50	6:46	1:14	24.37	106 104-109	261	2/6
2.00	7:42	56	32.08	108 107-110	202	6/4
2.50	8:28	46	39.12	106 91-113	163	4/5
3.00	9:32	1:04	27.99	95 86-101	204	6/2
3.50	10:20	47	37.90	101 99-102	160	7/4
4.00	12:39	2:19	12.96	97 85-105	449	3/10
4.50	15:56	3:17	9.14	87 66-106	571	0/5
5.00	18:27	2:31	11.91	79 63-100	398	4/2
5.50	20:43	2:17	13.16	89 74-104	406	5/6
6.00	23:10	2:26	12.31	76 58-92	370	3/1
6.50	25:21	2:12	13.65	91 86-105	400	6/0
7.00	27:24	2:02	14.71	87 59-110	355	11/10
7.50	29:40	2:16	13.24	70 58-107	317	13/2
8.00	32:01	2:21	12.73	85 61-128	400	0/12
8.50	33:49	1:47	16.75	98 94-101	351	7/2
9.00	35:30	1:41	17.75	103 97-109	348	5/4
9.50	38:11	2:41	11.21	105 101-110	562	5/6
10.00	41:03	2:53	10.41	96 73-109	553	21/0
10.50	44:49	3:45	7.99	106 99-113	796	14/2
11.00	49:20	4:31	6.64	108 95-114	976	6/8
11.50	53:55	4:35	6.55	97 74-106	888	4/15
12.00	55:53	1:58	15.20	102 97-112	403	7/27
12.50	1:00:16	4:23	6.84	101 86-109	886	2/12
13.00	1:05:54	5:37	5.34	100 74-135	1125	13/0
13.15	1:09:37	3:43	2.47	108 104-111	2622	7/1

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.7%	8.7
21 1.6%	5.7
19 1.1%	14.7
14 3.8%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:11	2:23	More
1km	1:36	2:34	More
Mile	2:59	2:59	More
5k	11:08	3:35	More
5 miles	18:27	3:41	More
10k	24:02	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:21	6:02
20km	1:15:59	6:07
15 miles	1:32:45	6:11
20 miles	2:05:50	6:18
40km	2:38:25	6:22
25 miles	2:39:24	6:23
42km	2:46:50	6:24
50 miles	5:32:21	6:39
56 miles	6:14:46	6:42
100 miles	11:32:55	6:56
112 miles	13:01:22	6:59

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