Mon 25th May 2020 at 3:00pm by Thistle.

Run > General

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Time
32:32
Miles
4.12
Min/mi
7:54
Pacing
97%
WAVA
65.56
Stride(cm)
123
Cals
364
Cadence
166
BPM
150
%MHR
87.6
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 140/152bpm 83cal 7.41/7.68mph
2) 1m - 7:53(7:53/m) 152/156bpm 90cal 7.61/7.76mph
3) 1m - 7:52(7:52/m) 150/179bpm 87cal 7.63/7.76mph
4) 1m - 7:44(7:44/m) 162/173bpm 93cal 7.76/8.04mph
5) 0.12m - 57(8:02/m) 164/168bpm 11cal 7.46/8.01mph

8:06 7:53 7:52 7:44 57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	105 63-133	894	169 166-172
0.25	2:04	1:01	8:04	140 134-145	1130	168 166-170
0.38	3:07	1:02	8:18	145 134-150	1204	169 168-172
0.50	4:09	1:03	8:21	148 143-150	1235	165 160-172
0.63	5:06	57	7:36	139 130-144	1056	164 158-168
0.75	6:06	1:00	8:00	144 136-152	1153	168 166-168
0.88	7:06	1:00	7:58	149 146-151	1186	166 162-168
1.00	8:06	1:00	8:03	148 147-150	1192	166 164-168
1.13	9:05	59	7:50	151 147-156	1184	168 166-170
1.25	10:03	58	7:42	153 152-154	1179	166 164-170
1.38	11:02	59	7:51	152 151-153	1193	168 166-172
1.50	12:02	1:00	8:00	152 149-154	1217	173 172-174
1.63	13:02	1:00	7:58	152 150-153	1210	167 164-174
1.75	14:00	59	7:48	152 150-154	1186	163 160-166
1.88	14:59	59	7:55	151 148-152	1195	164 160-166
2.00	15:59	59	7:54	153 150-156	1210	164 162-168
2.13	16:58	1:00	7:57	149 144-152	1184	164 160-166
2.25	17:58	59	7:54	157 145-178	1241	164 162-166
2.38	18:57	1:00	7:59	157 151-171	1252	164 160-166
2.50	19:56	58	7:47	147 145-151	1145	164 162-166
2.63	20:55	59	7:55	147 144-148	1163	164 162-166
2.75	21:54	58	7:47	148 145-151	1152	165 164-166
2.88	22:52	59	7:48	145 142-149	1132	164 162-168
3.00	23:51	59	7:51	153 148-157	1200	167 164-170
3.13	24:50	59	7:53	154 147-159	1213	163 162-166
3.25	25:49	59	7:52	148 145-153	1164	167 162-172
3.38	26:48	59	7:49	165 156-172	1289	171 168-176
3.50	27:45	58	7:42	166 158-170	1279	169 166-172
3.63	28:46	1:00	8:01	168 165-170	1347	168 166-170
3.75	29:43	57	7:40	164 161-170	1257	163 160-166
3.88	30:39	56	7:27	168 162-171	1251	164 158-166
4.00	31:35	56	7:28	163 157-169	1218	167 164-170
4.12	32:32	57	8:04	164 162-166	1322	163 160-168

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.1	32:32	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	50.96%	More
800m	3:48	7:39	54.31%	More
1km	4:45	7:39	56.53%	More
Mile	7:43	7:43	59.23%	More
5k	24:19	7:50	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.05
5km	24:07	7:46	66.22
5M	39:57	7:59	65.23
10km	50:17	8:06	64.88
10M	1:23:17	8:20	64.46
Half	1:50:53	8:28	63.18
20M	2:53:38	8:41	63.39
Mara	3:51:10	8:49	62.99

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