Mon 25th May 2020 at 2:00pm by derwenttony

Run > Steady-State

warm

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Time
48:47
Miles
5.77
Min/mi
8:27
Pacing
87%
WAVA
61.67
Stride(cm)
123
Cals
599
Cadence
155
BPM
115
%MHR
71.7
B/mi
970
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Papcastle - Low Road

8:03 8:20 8:11 8:07 8:27 7:39

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	99 76-108	864	157 152-160	0/24
0.50	4:02	1:51	7:23	105 97-117	775	158 156-160	1/11
0.75	6:01	1:59	7:57	114 110-117	905	159 156-160	2/0
1.00	8:03	2:02	8:08	114 111-117	926	159 156-162	2/3
1.25	10:02	1:59	7:56	118 116-120	936	159 156-162	4/2
1.50	12:06	2:04	8:17	120 118-123	994	159 158-160	5/0
1.75	13:59	1:53	7:34	118 114-122	893	158 156-160	1/6
2.00	16:23	2:23	9:33	121 111-124	1156	155 152-160	21/0
2.25	18:19	1:56	7:45	119 112-124	922	156 154-158	10/11
2.50	20:14	1:55	7:42	113 110-116	870	157 154-160	0/12
2.75	22:21	2:07	8:27	111 105-117	939	155 152-158	1/10
3.00	24:34	2:13	8:50	117 112-122	1034	154 152-158	3/1
3.25	26:35	2:01	8:03	114 113-115	918	155 152-160	0/5
3.50	28:34	1:59	7:56	118 115-122	936	153 152-154	0/2
3.75	30:39	2:06	8:23	117 114-119	981	153 152-154	2/1
4.00	32:41	2:02	8:07	116 110-120	941	151 86-160	2/2
4.25	34:43	2:02	8:07	118 115-120	958	154 152-156	2/0
4.50	36:46	2:03	8:11	116 111-120	950	155 154-158	2/5
4.75	38:57	2:11	8:45	120 116-124	1051	153 152-156	5/0
5.00	41:08	2:11	8:44	115 108-117	1005	152 150-154	2/5
5.25	43:25	2:17	9:08	111 106-114	1013	152 150-154	3/6
5.50	45:36	2:11	8:43	113 110-116	985	153 152-156	9/4
5.75	48:33	2:58	11:51	119 116-123	1410	149 144-152	30/0
5.77	48:48	15	10:41	121 120-122	1293	150 150-150	0/0

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 41m, Flat prediction 47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.5%	11:43
32 7.0%	9:40
10 1.2%	8:45
See your biggest climbs

Cadence

155 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	155	5.7	47:20	8:22
Walk	3.0	144	0.1	1:28	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.35%	More
800m	3:42	7:26	56.93%	More
1km	4:43	7:36	58.10%	More
Mile	7:47	7:47	59.84%	More
5k	25:11	8:06	63.04%	More
5 miles	40:55	8:11	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.71
5km	25:32	8:13	62.16
5M	42:00	8:24	61.76
10km	52:43	8:29	61.55
10M	1:26:42	8:40	61.98
Half	1:54:58	8:47	61.44
20M	2:58:57	8:57	62.55
Mara	3:57:20	9:04	62.89

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