Mon 25th May 2020 at 3:00pm by littletom
Run > General
-
Time
32:08
-
Miles
3.81
-
Min/mi
8:26
-
Pacing
96%
-
WAVA
52.67
-
Stride(cm)
104
-
Cals
328
-
Cadence
184
-
BPM
129
-
%MHR
75.5
-
B/mi
1089
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 127/141bpm 88cal 7.15/7.95mph
2) 1m - 8:13(8:13/m) 134/142bpm 92cal 7.29/8.95mph
3) 1m - 8:34(8:34/m) 127/138bpm 82cal 7/7.35mph
4) 0.81m - 6:57(8:36/m) 129/134bpm 66cal 6.98/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
104 80-130 |
951 |
178 118-186 |
0.25 |
2:14 |
1:06 |
8:44 |
132 129-134 |
1154 |
183 180-186 |
0.38 |
3:16 |
1:02 |
8:13 |
132 129-134 |
1084 |
182 178-186 |
0.50 |
4:19 |
1:03 |
8:26 |
129 127-133 |
1087 |
184 180-190 |
0.63 |
5:23 |
1:04 |
8:29 |
130 128-131 |
1102 |
185 182-188 |
0.75 |
6:24 |
1:01 |
8:10 |
130 129-133 |
1062 |
184 180-186 |
0.88 |
7:22 |
58 |
7:47 |
136 132-139 |
1058 |
188 182-194 |
1.00 |
8:26 |
1:04 +4
|
8:34 |
134 122-141 |
1147 |
185 170-192 |
1.13 |
9:28 |
1:02 |
8:14 |
128 124-135 |
1055 |
186 180-192 |
1.25 |
10:31 |
1:03 |
8:23 |
138 135-139 |
1157 |
186 182-188 |
1.38 |
11:30 |
59 |
7:56 |
137 136-139 |
1086 |
184 182-188 |
1.50 |
12:31 |
1:00 |
8:02 |
140 139-141 |
1125 |
185 180-188 |
1.63 |
13:35 |
1:05 |
8:37 |
133 130-137 |
1146 |
184 180-186 |
1.75 |
14:38 |
1:02 |
8:20 |
134 133-135 |
1117 |
186 182-188 |
1.88 |
15:38 |
1:00 |
7:58 |
134 133-134 |
1067 |
184 180-188 |
2.00 |
16:40 |
1:03 |
8:23 |
132 130-134 |
1107 |
184 182-188 |
2.13 |
17:44 |
1:03 |
8:26 |
127 126-129 |
1071 |
183 178-188 |
2.25 |
18:48 |
1:04 |
8:32 |
133 129-136 |
1135 |
184 180-188 |
2.38 |
19:54 |
1:06 |
8:47 |
132 126-137 |
1160 |
184 180-190 |
2.50 |
20:57 |
1:04 |
8:29 |
125 121-130 |
1060 |
185 182-188 |
2.63 |
22:02 |
1:04 |
8:36 |
127 125-130 |
1091 |
184 180-186 |
2.75 |
23:06 |
1:04 |
8:32 |
125 124-127 |
1067 |
182 170-190 |
2.88 |
24:10 |
1:04 |
8:33 |
125 125-127 |
1068 |
182 178-190 |
3.00 |
25:15 |
1:05 |
8:38 |
125 122-127 |
1079 |
184 182-188 |
3.13 |
26:20 |
1:06 |
8:48 |
127 126-128 |
1117 |
183 180-186 |
3.25 |
27:24 |
1:04 |
8:29 |
128 127-130 |
1086 |
183 180-188 |
3.38 |
28:29 |
1:05 |
8:39 |
127 126-130 |
1100 |
183 176-188 |
3.50 |
29:32 |
1:03 |
8:25 |
130 127-133 |
1095 |
185 180-190 |
3.63 |
30:38 |
1:05 |
8:44 |
132 129-134 |
1152 |
182 178-190 |
3.75 |
31:41 |
1:03 |
8:28 |
129 128-133 |
1092 |
182 176-184 |
3.81 |
32:12 |
31 |
8:52 |
131 129-132 |
1162 |
183 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.11% |
More |
800m |
4:01 |
8:05 |
44.88% |
More |
1km |
5:03 |
8:08 |
46.70% |
More |
Mile |
8:12 |
8:12 |
49.29% |
More |
5k |
26:04 |
8:23 |
52.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
51.90 |
5km |
25:53 |
8:20 |
53.06 |
5M |
42:52 |
8:34 |
52.04 |
10km |
53:58 |
8:41 |
51.57 |
10M |
1:29:22 |
8:56 |
51.41 |
Half |
1:58:59 |
9:05 |
50.66 |
20M |
3:06:19 |
9:19 |
51.26 |
Mara |
4:08:04 |
9:28 |
51.34 |
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