Mon 25th May 2020 at 3:00pm by littletom

Run > General

  • Time
    32:08
  • Miles
    3.81
  • Min/mi
    8:26
  • Pacing
    96%
  • WAVA
    52.67
  • Stride(cm)
    104
  • Cals
    328
  • Cadence
    184
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 127/141bpm 88cal 7.15/7.95mph
2) 1m - 8:13(8:13/m) 134/142bpm 92cal 7.29/8.95mph
3) 1m - 8:34(8:34/m) 127/138bpm 82cal 7/7.35mph
4) 0.81m - 6:57(8:36/m) 129/134bpm 66cal 6.98/7.2mph
8:23 8:13 8:34 6:57

Pace

7% 86% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 104 80-130 951 178 118-186
0.25 2:14 1:06 8:44 132 129-134 1154 183 180-186
0.38 3:16 1:02 8:13 132 129-134 1084 182 178-186
0.50 4:19 1:03 8:26 129 127-133 1087 184 180-190
0.63 5:23 1:04 8:29 130 128-131 1102 185 182-188
0.75 6:24 1:01 8:10 130 129-133 1062 184 180-186
0.88 7:22 58 7:47 136 132-139 1058 188 182-194
1.00 8:26 1:04 +4 8:34 134 122-141 1147 185 170-192
1.13 9:28 1:02 8:14 128 124-135 1055 186 180-192
1.25 10:31 1:03 8:23 138 135-139 1157 186 182-188
1.38 11:30 59 7:56 137 136-139 1086 184 182-188
1.50 12:31 1:00 8:02 140 139-141 1125 185 180-188
1.63 13:35 1:05 8:37 133 130-137 1146 184 180-186
1.75 14:38 1:02 8:20 134 133-135 1117 186 182-188
1.88 15:38 1:00 7:58 134 133-134 1067 184 180-188
2.00 16:40 1:03 8:23 132 130-134 1107 184 182-188
2.13 17:44 1:03 8:26 127 126-129 1071 183 178-188
2.25 18:48 1:04 8:32 133 129-136 1135 184 180-188
2.38 19:54 1:06 8:47 132 126-137 1160 184 180-190
2.50 20:57 1:04 8:29 125 121-130 1060 185 182-188
2.63 22:02 1:04 8:36 127 125-130 1091 184 180-186
2.75 23:06 1:04 8:32 125 124-127 1067 182 170-190
2.88 24:10 1:04 8:33 125 125-127 1068 182 178-190
3.00 25:15 1:05 8:38 125 122-127 1079 184 182-188
3.13 26:20 1:06 8:48 127 126-128 1117 183 180-186
3.25 27:24 1:04 8:29 128 127-130 1086 183 180-188
3.38 28:29 1:05 8:39 127 126-130 1100 183 176-188
3.50 29:32 1:03 8:25 130 127-133 1095 185 180-190
3.63 30:38 1:05 8:44 132 129-134 1152 182 178-190
3.75 31:41 1:03 8:28 129 128-133 1092 182 176-184
3.81 32:12 31 8:52 131 129-132 1162 183 178-186

Heart

129/141max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.11% More
800m 4:01 8:05 44.88% More
1km 5:03 8:08 46.70% More
Mile 8:12 8:12 49.29% More
5k 26:04 8:23 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 51.90
5km 25:53 8:20 53.06
5M 42:52 8:34 52.04
10km 53:58 8:41 51.57
10M 1:29:22 8:56 51.41
Half 1:58:59 9:05 50.66
20M 3:06:19 9:19 51.26
Mara 4:08:04 9:28 51.34
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