Mon 25th May 2020 at 11:00am by Jason1969

Bike > General

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Time
1:42:11
Miles
28.96
Mph
17
FBI
73.91
Cals
2049
Cadence
82
Surface
Road

Notes & Comments

Split Summary
===
1) 28.96m - 1:42:11(3:32/m) 2049cal 85/242rpm 17.01/31.48mph

1:42:11

Pace

22%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	5:03	5:03 +1:18	11.88	88 6-101
2.00	8:55	3:52	15.55	86 6-105
3.00	12:35	3:40	16.33	84 26-103
4.00	15:01	2:26	24.73	90 6-109
5.00	18:21	3:21 +9	17.94	85 3-108
6.00	21:45	3:23 +13	17.71	91 5-110
7.00	2:53:52	2:32:08 +2:29:51	0.39	68 4-107
8.00	2:59:21	5:29 +2	10.94	73 3-98
9.00	3:03:38	4:16 +4	14.05	78 5-103
10.00	3:06:56	3:18	18.18	86 7-103
11.00	3:10:47	3:52	15.53	84 13-100
12.00	3:14:20	3:33	16.92	92 51-211
13.00	3:17:26	3:05	19.41	98 58-242
14.00	3:21:12	3:46	15.94	86 9-110
15.00	3:25:39	4:28	13.45	80 57-95
16.00	3:29:22	3:43	16.14	82 3-102
17.00	3:32:43	3:21	17.92	91 31-110
18.00	3:36:25	3:42	16.22	90 6-99
19.00	3:39:43	3:18	18.20	95 87-104
20.00	3:43:22	3:39	16.43	86 3-100
21.00	3:47:06	3:44 +3	16.06	85 3-102
22.00	3:50:06	3:00	19.96	60 1-110
23.00	3:54:36	4:30 +1	13.35	81 15-100
24.00	3:58:04	3:28	17.32	74 2-102
25.00	4:00:38	2:34	23.33	47 5-103
26.00	4:03:34	2:55	20.53	90 13-112
27.00	4:06:35	3:01	19.88	77 4-110
28.00	4:10:11	3:36	16.66	75 7-102
28.96	4:13:53	3:42	15.55	75 6-96

Cadence

82 (242 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:08	2:17	More
1km	1:25	2:17	More
Mile	2:18	2:18	More
5k	8:48	2:50	More
5 miles	15:34	3:07	More
10k	20:05	3:14	More
10 miles	33:35	3:22	More
Half	44:46	3:25	More
20 miles	1:10:17	3:31	More
Mara	1:32:26	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:06	3:19
20km	41:41	3:21
15 miles	50:53	3:24
20 miles	1:09:01	3:27
40km	1:26:54	3:30
25 miles	1:27:26	3:30
42km	1:31:31	3:30
50 miles	3:02:18	3:39
56 miles	3:25:34	3:40
100 miles	6:20:05	3:48
112 miles	7:08:36	3:50

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