Mon 25th May 2020 at 3:00pm by alisterrobson

Run > General

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Time
20:35
Miles
1.96
Min/mi
10:30
Pacing
78%
WAVA
42.93
Stride(cm)
90
Cals
316
Cadence
171
BPM
155
%MHR
90.4
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 147/160bpm 165cal 5.29/6.66mph
2) 0.96m - 9:14(9:39/m) 164/181bpm 151cal 6.21/8.33mph

11:21 9:14

Pin Map

0mi in 0

Pace

19%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	118 98-133	1248	176 172-188
0.13	1:20	40	10:41	139 134-141	1485	172 168-178
0.19	1:55	35	9:22	144 140-146	1349	171 168-172
0.25	2:33	38	10:08	146 144-148	1480	171 168-174
0.31	3:23	50	13:19	147 144-149	1958	173 166-180
0.38	4:02	39	10:22	139 136-144	1441	173 166-178
0.44	4:51	49	13:10	145 139-149	1908	172 166-176
0.50	5:50	59	15:40	147 144-152	2303	147 116-176
0.56	6:40	50	13:18	145 139-151	1928	166 162-172
0.63	7:54	1:15 +21	19:55	152 143-159	3027	165 158-170
0.69	8:32	38	10:05	150 147-152	1513	169 166-172
0.75	9:10	38	10:00	153 149-158	1531	169 166-172
0.81	9:49	39	10:26	154 151-157	1606	174 172-176
0.88	10:26	37	9:50	155 152-157	1524	174 170-176
0.94	11:02	36	9:41	156 155-157	1511	173 170-176
1.00	11:41	39	10:20	157 154-160	1623	170 168-172
1.06	12:26	45	12:08	156 154-158	1892	169 166-176
1.13	13:02	36	9:34	160 157-163	1531	170 168-176
1.19	13:40	38	10:06	161 157-164	1626	170 166-176
1.25	14:18	38	10:13	161 158-164	1644	170 168-174
1.31	14:55	36	9:43	162 159-167	1573	175 166-186
1.38	15:31	36	9:43	163 162-165	1585	171 168-174
1.44	16:07	35	9:27	162 161-164	1530	173 170-176
1.50	16:47	40	10:40	163 161-165	1740	173 170-176
1.56	17:22	35	9:20	163 161-164	1522	171 168-174
1.63	17:58	36	9:43	162 160-164	1574	173 172-174
1.69	18:32	34	9:06	163 161-164	1484	175 174-178
1.75	19:06	34	9:07	166 164-168	1513	175 174-178
1.81	19:39	33	8:44	171 168-177	1494	176 174-178
1.88	20:12	33	8:44	176 173-181	1537	179 174-186
1.94	20:43	31	8:21	177 174-181	1479	179 178-180
1.96	20:55	12	10:48	172 169-177	1859	176 176-178

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	1.9	20:05	10:35
Walk	1.9	121	0	25	17:11
Still	0.3	-	-	4	-
Pause	1.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.87%	More
800m	4:33	9:10	41.81%	More
1km	5:44	9:14	43.27%	More
Mile	9:39	9:39	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.95
5km	34:38	11:09	41.52
5M	59:18	11:52	39.46
10km	1:15:49	12:12	38.54
10M	2:09:48	12:59	37.19
Half	2:56:07	13:27	35.98
20M	4:44:04	14:12	35.35
Mara	6:25:26	14:43	34.74

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