Mon 25th May 2020 at 8:00am by Dunk

Bike > Mountain Biking

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Time
1:50:50
Miles
22.48
Mph
12.2
FBI
59.36
Cals
809
BPM
128
%MHR
69.6
B/mi
632
Surface
Trail

Notes & Comments

Split Summary
===
1) 5m - 25:23(5:05/m) 121/142bpm 197cal 11.82/13.82mph
2) 5m - 24:23(4:53/m) 127/141bpm 187cal 12.31/13.21mph
3) 5m - 25:43(5:09/m) 133/151bpm 200cal 11.67/13.34mph
4) 5m - 24:02(4:48/m) 132/150bpm 162cal 12.48/14.55mph
5) 2.48m - 11:19(4:34/m) 129/146bpm 63cal 13.15/14.49mph

25:23 24:23 25:43 24:02 11:19

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:27	5:27	11.01	110 81-121	599
2.00	11:57	6:30 +1:12	9.23	124 113-135	806
3.00	16:48	4:51	12.36	129 120-134	626
4.00	21:37	4:49	12.45	130 111-141	627
5.00	26:35	4:58	12.09	114 102-139	566
6.00	31:29	4:54	12.24	117 103-137	573
7.00	36:26	4:57	12.13	116 102-139	574
8.00	41:17	4:51	12.38	137 128-140	664
9.00	46:03	4:46	12.59	134 126-138	638
10.00	50:58	4:56	12.18	130 123-140	640
11.00	55:58	4:59	12.02	129 122-137	644
12.00	1:03:48	7:50 +2:15	7.66	137 127-147	1074
13.00	1:08:54	5:06	11.75	135 122-151	689
14.00	1:17:23	8:28 +3:23	7.08	131 117-142	1110
15.00	1:22:19	4:56	12.16	132 123-142	651
16.00	1:27:16	4:57	12.10	141 131-149	699
17.00	1:31:57	4:41	12.82	139 132-144	651
18.00	1:38:13	6:16 +1:09	9.59	136 126-142	851
19.00	1:42:49	4:36	13.04	124 108-139	571
20.00	1:48:46	5:57 +1:16	10.08	119 100-134	708
21.00	1:53:12	4:26	13.51	133 117-146	590
22.00	1:57:55	4:42	12.76	127 115-138	597
22.48	2:00:06	2:11	13.18	123 114-129	560

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:05	4:11	More
1km	2:38	4:15	More
Mile	4:22	4:22	More
5k	14:56	4:48	More
5 miles	24:02	4:48	More
10k	30:13	4:52	More
10 miles	50:23	5:02	More
Half	1:08:54	5:16	More
20 miles	1:45:41	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:58	4:42
20km	59:08	4:45
15 miles	1:12:11	4:49
20 miles	1:37:55	4:54
40km	2:03:17	4:58
25 miles	2:04:03	4:58
42km	2:09:50	4:58
50 miles	4:18:38	5:10
56 miles	4:51:38	5:12
100 miles	8:59:13	5:24
112 miles	10:08:03	5:26

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
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