Mon 25th May 2020 at 1:00pm by Raemondo

Run > General

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Time
46:33
Miles
3.83
Min/mi
12:09
Pacing
77%
WAVA
34.78
Stride(cm)
90
Cals
736
Cadence
147
BPM
174
%MHR
101.6
B/mi
2112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 160/173bpm 87cal 80/82rpm 9.28/9.5kmph
2) 1km - 7:58(7:58/km) 176/184bpm 131cal 72/94rpm 7.53/9.65kmph
3) 1km - 7:37(7:37/km) 170/186bpm 116cal 74/82rpm 7.89/9.07kmph
4) 1km - 7:59(7:59/km) 179/187bpm 137cal 70/83rpm 7.51/9.72kmph
5) 1km - 8:02(8:02/km) 174/188bpm 125cal 71/83rpm 7.46/9.68kmph
6) 1km - 7:36(7:36/km) 178/188bpm 125cal 73/84rpm 7.89/10.91kmph
7) 0.16km - 52(5:20/km) 183/190bpm 15cal 82/85rpm 11.26/13.64kmph

6:28 7:58 7:37 7:59 8:02 7:36 52

Pace

29%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:24	137 92-165	1014	163 162-164
0.25	2:28	1:33	12:20	164 160-170	2023	162 162-162
0.38	3:44	1:16	10:11	163 160-167	1661	162 162-162
0.50	5:09	1:24	11:14	166 163-170	1865	160 158-162
0.63	6:31	1:22	10:56	168 164-173	1838	158 158-160
0.75	7:48	1:18	10:20	172 164-178	1778	159 158-160
0.88	9:14	1:26	11:28	176 173-178	2018	153 116-160
1.00	11:21	2:07	16:57	178 155-184	3017	120 84-160
1.13	12:45	1:23	11:08	172 151-183	1914	171 160-188
1.25	14:34	1:49	14:32	180 173-184	2617	131 86-172
1.38	15:54	1:20	10:38	163 152-178	1733	159 152-162
1.50	17:30	1:37	12:52	169 160-183	2175	145 110-164
1.63	18:57	1:27	11:34	168 162-173	1943	157 118-158
1.75	20:48	1:51	14:50	178 160-186	2642	129 92-162
1.88	22:13	1:25	11:18	169 161-176	1909	160 160-160
2.00	23:28	1:15	10:01	177 173-180	1772	161 160-166
2.13	24:45	1:17	10:13	179 177-181	1830	162 160-162
2.25	26:01	1:16	10:10	180 178-182	1831	160 160-160
2.38	28:02	2:01	16:11	183 179-187	2963	123 100-160
2.50	30:19	2:16	18:10	178 170-182	3234	117 94-152
2.63	31:57	1:39	13:10	172 155-182	2264	142 78-166
2.75	34:04	2:06	16:50	181 174-185	3047	117 86-128
2.88	35:25	1:21	10:51	166 155-181	1801	160 126-162
3.00	36:51	1:26	11:30	172 168-176	1977	157 120-162
3.13	38:18	1:27	11:37	178 169-188	2066	154 112-164
3.25	39:55	1:36	12:52	180 176-184	2315	138 98-162
3.38	41:31	1:37	12:53	177 172-184	2280	142 84-164
3.50	43:11	1:40	13:20	173 163-182	2308	144 102-168
3.63	44:29	1:18	10:23	180 177-183	1868	162 162-162
3.75	45:54	1:24	11:15	178 171-188	2004	147 98-162
3.83	46:33	39	8:23	185 179-190	1552	167 162-170

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	160	3	31:34	10:38
Walk	32.1	116	0.9	14:55	17:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	30.77%	More
800m	5:07	10:17	33.08%	More
1km	6:26	10:20	34.52%	More
Mile	11:17	11:17	34.11%	More
5k	37:55	12:12	34.44%	More

Predictions

Dist	Time	Per Mile
1M	11:13	11:13
5km	37:17	12:00
5M	1:01:45	12:21
10km	1:17:45	12:31
10M	2:08:45	12:53
Half	2:51:25	13:05
20M	4:28:25	13:25
Mara	5:57:23	13:38

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