Mon 25th May 2020 at 10:00am by Chewbaccus
Run > General
-
Time
2:47:34
-
Miles
6.69
-
Min/mi
25:03
-
Pacing
77%
-
WAVA
18.09
-
Stride(cm)
61
-
Cals
621
-
Cadence
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:39(11:39/km) 68cal 5.15/54.22kmph
2) 1km - 15:35(15:35/km) 57cal 3.85/5.24kmph
3) 1km - 14:52(14:52/km) 57cal 4.04/5.37kmph
4) 1km - 15:06(15:06/km) 57cal 3.97/6.45kmph
5) 1km - 15:18(15:18/km) 57cal 3.92/5.85kmph
6) 1km - 14:38(14:38/km) 58cal 4.1/4.9kmph
7) 1km - 15:48(15:48/km) 57cal 3.8/5.51kmph
8) 1km - 14:36(14:36/km) 59cal 4.11/5.71kmph
9) 1km - 13:57(13:57/km) 58cal 4.3/5.34kmph
10) 1km - 15:32(15:32/km) 56cal 3.86/6.05kmph
11) 0.76km - 20:33(26:59/km) 37cal 2.22/5.44kmph
11:39 15:35 14:52 15:06 15:18 14:38 15:48 14:36 13:57 15:32 20:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:22 |
4:22 |
17:29 |
111 102-120 |
0.50 |
9:18 |
4:56 |
19:45 |
109 100-116 |
0.75 |
14:40 |
5:21 |
21:26 |
105 94-116 |
1.00 |
20:33 |
5:54 |
23:34 |
110 104-116 |
1.25 |
27:25 |
6:52 |
27:28 |
102 96-116 |
1.50 |
33:38 |
6:12 |
24:49 |
107 98-116 |
1.75 |
39:25 |
5:47 |
23:09 |
101 94-116 |
2.00 |
45:04 |
5:39 |
22:34 |
107 100-116 |
2.25 |
50:58 |
5:55 |
23:38 |
104 94-116 |
2.50 |
57:32 |
6:33 |
26:14 |
105 98-120 |
2.75 |
1:03:15 |
5:43 |
22:53 |
105 96-116 |
3.00 |
1:10:06 |
6:52 |
27:26 |
105 98-116 |
3.25 |
1:15:44 |
5:37 |
22:29 |
101 98-106 |
3.50 |
1:21:12 |
5:28 |
21:51 |
104 96-116 |
3.75 |
1:27:50 |
6:39 |
26:36 |
107 96-116 |
4.00 |
1:34:32 |
6:42 |
26:48 |
106 94-116 |
4.25 |
1:40:43 |
6:11 |
24:42 |
105 98-116 |
4.50 |
1:46:59 |
6:16 |
25:03 |
107 98-116 |
4.75 |
1:52:43 |
5:45 |
22:59 |
107 98-116 |
5.00 |
1:58:04 |
5:21 |
21:22 |
105 100-110 |
5.25 |
2:03:23 |
5:19 |
21:16 |
107 102-116 |
5.50 |
2:08:53 |
5:30 |
21:59 |
106 98-116 |
5.75 |
2:15:35 |
6:42 |
26:49 |
106 92-116 |
6.00 |
2:21:16 |
5:41 |
22:46 |
108 100-116 |
6.25 |
2:27:48 |
6:32 |
26:06 |
108 88-116 |
6.50 |
2:33:22 |
5:34 |
22:16 |
107 100-116 |
6.69 |
2:47:34 |
14:12 |
1:16:18 |
102 98-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
105 |
6.7 |
2:47:34 |
25:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:21 |
17:29 |
18.09% |
More |
800m |
9:15 |
18:37 |
19.68% |
More |
1km |
11:39 |
18:45 |
20.42% |
More |
Mile |
20:33 |
20:33 |
19.80% |
More |
5k |
1:12:29 |
23:20 |
19.09% |
More |
5 miles |
1:58:03 |
23:37 |
19.05% |
More |
10k |
2:27:03 |
23:40 |
19.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:42 |
20:42 |
19.66 |
5km |
1:12:03 |
23:11 |
19.21 |
5M |
2:01:38 |
24:20 |
18.49 |
10km |
2:34:29 |
24:52 |
18.16 |
10M |
4:20:47 |
26:05 |
17.76 |
Half |
5:51:01 |
26:48 |
17.31 |
20M |
9:19:10 |
27:58 |
17.22 |
Mara |
12:32:39 |
28:44 |
17.06 |
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