Mon 25th May 2020 at 1:00pm by CT

Run > Easy

v warm

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Time
19:02
Miles
2.33
Min/mi
8:10
Pacing
0%
WAVA
67.49
Cals
271
Surface
Road

Notes & Comments

Mine to Tracey's (Reede Rd) & back.

D88 NHS Flag Relay - raising money for the NHS charity. Very hot and I was achy & feeling pretty dody so I was glad I didn't have to go further.

Split Summary
===
1) 2.33m - 19:02(8:11/m) 271cal 7.33/9.02mph

19:02

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	33	33	8:53
0.13	1:05	32	8:26
0.19	1:35	30	8:06
0.25	2:08	33	8:47
0.31	2:38	30	7:55
0.38	3:09	31	8:23
0.44	3:40	30	8:08
0.50	4:10	31	8:10
0.56	4:43	32	8:39
0.63	5:13	30	7:56
0.69	5:40	28	7:25
0.75	6:09	29	7:43
0.81	6:39	30	7:55
0.88	7:10	31	8:10
0.94	7:42	32	8:34
1.00	8:13	31	8:15
1.06	8:44	31	8:15
1.13	9:13	29	7:47
1.19	15:44	6:31 +6:35	1:44:12
1.25	16:44	1:00	16:00
1.31	17:18	34	9:08
1.38	17:49	31	8:13
1.44	18:19	30	8:03
1.50	18:50	31	8:14
1.56	19:19	30	7:55
1.63	19:49	30	7:58
1.69	20:19	30	7:57
1.75	20:50	31	8:21
1.81	21:53	1:03 +30	16:47
1.88	22:25	31	8:24
1.94	22:56	31	8:19
2.00	23:25	29	7:38
2.06	23:55	30	7:56
2.13	24:31	37	9:48
2.19	25:01	30	8:01
2.25	25:34	32	8:37
2.31	26:02	29	7:36
2.32	26:08	6	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.84%	More
800m	3:58	7:58	57.01%	More
1km	4:59	8:01	59.03%	More
Mile	8:08	8:08	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	64.24
5km	25:49	8:19	67.53
5M	42:46	8:33	66.62
10km	53:50	8:40	66.31
10M	1:29:09	8:55	66.08
Half	1:58:42	9:04	64.88
20M	3:05:52	9:18	65.33
Mara	4:07:28	9:27	65.07

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