Mon 25th May 2020 at 6:00am by Neil_E_There

Walk > General

Follow User
0 👍

Time
44:26
Miles
2.55
Min/mi
17:25
Stride(cm)
88
Cals
80
Cadence
105
BPM
60
%MHR
33.3
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 59/96bpm 38cal 54/57rpm 3.65/3.92mph
2) 1m - 18:20(18:20/m) 63/70bpm 30cal 49/55rpm 3.27/3.74mph
3) 0.55m - 9:40(17:41/m) 55/71bpm 12cal 52/54rpm 3.39/3.63mph

16:25 18:20 9:40

Pace

15%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:35	80 55-96	1327	109 92-112
0.25	4:03	1:59	15:52	58 54-63	920	110 106-112
0.38	6:07	2:04	16:31	55 51-56	909	110 102-112
0.50	8:06	1:59	15:49	55 52-59	870	108 100-114
0.63	10:15	2:09	17:12	54 53-57	928	107 98-112
0.75	12:17	2:03	16:21	53 48-57	866	108 106-110
0.88	14:22	2:04	16:34	54 50-59	895	107 100-110
1.00	16:26	2:04	16:32	64 54-74	1058	108 106-110
1.13	18:31	2:06	16:45	62 59-68	1039	107 106-110
1.25	20:36	2:05	16:36	58 52-63	963	105 96-110
1.38	22:59	2:23	19:07	59 53-65	1127	98 94-102
1.50	25:17	2:18	18:20	63 57-67	1155	98 96-100
1.63	27:55	2:38	21:06	65 60-70	1372	99 90-108
1.75	30:11	2:16	18:10	63 59-67	1144	100 96-104
1.88	32:29	2:18	18:20	66 62-69	1210	101 96-106
2.00	34:46	2:17	18:14	64 58-69	1167	103 100-106
2.13	37:05	2:20	18:37	63 52-71	1173	103 102-106
2.25	39:11	2:06	16:45	52 47-57	871	105 102-108
2.38	41:19	2:08	17:08	53 49-55	908	104 98-106
2.50	43:34	2:15	17:59	53 49-56	953	105 102-108
2.55	44:25	51	18:38	56 48-64	1043	103 102-106

Heart

60/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:00	16:06	More
1km	10:09	16:20	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry