Mon 25th May 2020 at 1:00pm by percyw

Run > Medium Long Run

Follow User
0 👍

Time
1:28:05
Miles
10.10
Min/mi
8:43
Pacing
57%
WAVA
57.31
Stride(cm)
103
Cals
1043
Cadence
179
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 63cal 6.33/7.08mph
2) 0.62m - 5:17(8:30/m) 61cal 7.07/8.41mph
3) 0.62m - 5:27(8:47/m) 65cal 6.83/7.37mph
4) 0.62m - 5:33(8:56/m) 63cal 6.71/7.95mph
5) 0.62m - 5:37(9:02/m) 65cal 6.64/6.85mph
6) 0.62m - 5:32(8:55/m) 65cal 6.73/7.14mph
7) 0.62m - 5:37(9:02/m) 64cal 6.64/7.03mph
8) 0.62m - 5:13(8:24/m) 64cal 7.15/7.81mph
9) 0.62m - 5:19(8:34/m) 66cal 7/7.83mph
10) 0.62m - 5:20(8:36/m) 64cal 6.98/7.45mph
11) 0.62m - 5:31(8:53/m) 66cal 6.75/7.47mph
12) 0.62m - 5:16(8:29/m) 64cal 7.07/8.1mph
13) 0.62m - 5:23(8:40/m) 63cal 6.92/7.6mph
14) 0.62m - 5:09(8:17/m) 64cal 7.24/7.87mph
15) 0.62m - 5:14(8:26/m) 66cal 7.12/7.76mph
16) 0.62m - 5:11(8:21/m) 63cal 7.18/8.6mph
17) 0.16m - 1:30(9:12/m) 17cal 6.52/8.1mph

5:54 5:17 5:27 5:33 5:37 5:32 5:37 5:13 5:19 5:20 5:31 5:16 5:23 5:09 5:14 5:11 1:30

Pin Map

0mi in 0

Pace

16%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50 +1:08	11:41	173 168-180	3/12
1.00	10:21	4:31 +8	9:02	176 172-180	5/6
1.50	15:06	4:45 +20	9:29	177 168-182	4/6
2.00	19:26	4:19	8:39	179 176-182	8/7
2.50	25:07	5:42 +1:15	11:23	177 94-184	8/4
3.00	29:42	4:35	9:10	179 176-182	11/3
3.50	34:08	4:26	8:52	179 176-182	7/4
4.00	38:50	4:41 +8	9:23	179 172-184	9/4
4.50	44:48	5:58 +1:36	11:56	179 170-184	17/8
5.00	49:35	4:47 +37	9:35	179 176-184	6/16
5.50	54:53	5:18 +1:02	10:36	179 164-184	5/8
6.00	1:01:39	6:46 +2:28	13:32	180 176-186	10/8
6.50	1:06:16	4:37 +17	9:15	180 174-184	7/10
7.00	1:11:01	4:45 +26	9:30	180 176-196	12/9
7.50	1:17:03	6:01 +1:43	12:03	179 174-186	8/15
8.00	1:23:10	6:07 +1:46	12:14	180 174-184	11/8
8.50	1:27:48	4:38 +24	9:16	181 178-186	3/3
9.00	1:32:40	4:52 +41	9:45	181 178-184	2/13
9.50	1:37:10	4:30 +22	9:01	179 116-184	3/10
10.00	1:41:32	4:22 +6	8:43	181 164-186	17/1
10.10	1:42:31	59	9:26	178 174-180	1/0

Elevation

Asc 162m, Range 40m, Flat prediction 1:26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:46
12 2.4%	11:38
11 3.0%	11:05
See your biggest climbs

Cadence

179 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	178	10.1	1:30:51	10:05
Walk	0.6	105	0	44	1:15:33
Pause	9.6	-	-	10:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.30%	More
800m	4:07	8:17	47.82%	More
1km	5:09	8:17	49.85%	More
Mile	8:48	8:48	49.56%	More
5k	29:13	9:24	50.82%	More
5 miles	48:47	9:45	49.58%	More
10k	1:02:15	10:01	48.55%	More
10 miles	1:41:21	10:08	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.71
5km	22:14	7:09	66.77
5M	38:45	7:45	62.42
10km	49:57	8:02	60.50
10M	1:27:04	8:42	57.39
Half	1:59:21	9:07	54.98
20M	3:15:38	9:47	53.15
Mara	4:28:11	10:14	51.70

Fetch Miles

8:56	The Shields Double A Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry