Mon 25th May 2020 at 1:00pm by monkeysmiff

Run > Recovery Run

v warm

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Time
13:02
Miles
1.58
Min/mi
8:15
Pacing
94%
WAVA
62.34
Stride(cm)
107
Cals
130
Cadence
182
BPM
155
%MHR
90.8
B/mi
1281
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 152/164bpm 51cal 7.14/0mph
2) 0.62m - 5:09(8:17/m) 157/162bpm 52cal 7.25/0mph
3) 0.34m - 2:42(7:54/m) 159/162bpm 27cal 7.59/0mph

5:13 5:09 2:42

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	133 118-145	1202	177 130-182	4/3
0.13	1:05	31	8:15	147 142-150	1213	182 180-184	1/2
0.19	1:35	30	8:00	152 149-154	1217	183 182-186	6/4
0.25	2:05	30	7:57	153 150-155	1215	181 178-184	13/19
0.31	2:36	31	8:15	154 152-155	1272	184 182-186	1/1
0.38	3:05	29	7:51	154 153-156	1210	185 182-188	1/1
0.44	3:36	31	8:20	155 152-156	1292	183 180-186	2/1
0.50	4:12	36	9:29	158 155-161	1499	179 174-180	9/1
0.56	4:45	33	8:46	160 157-164	1403	180 176-182	3/1
0.63	5:15	31	8:10	157 156-158	1282	180 176-182	0/4
0.69	5:48	32	8:36	155 153-156	1333	180 178-182	2/4
0.75	6:18	30	8:03	158 156-159	1271	180 178-182	3/1
0.81	6:47	29	7:43	154 149-157	1189	183 180-184	0/5
0.88	7:16	30	7:55	156 155-157	1236	184 182-186	0/1
0.94	7:47	31	8:10	155 154-157	1266	182 180-184	1/1
1.00	8:18	31	8:22	157 155-158	1314	183 182-184	0/1
1.06	8:50	32	8:30	157 156-159	1335	181 178-184	1/2
1.13	9:23	33	8:41	158 156-162	1372	180 176-182	4/0
1.19	9:55	32	8:40	160 157-162	1386	184 182-186	1/1
1.25	10:25	30	8:01	159 158-160	1275	184 182-186	1/1
1.31	10:53	28	7:22	158 157-159	1163	182 178-184	1/2
1.38	11:22	29	7:47	158 157-160	1229	183 180-184	0/8
1.44	11:51	29	7:47	157 156-158	1221	185 184-186	0/3
1.50	12:23	31	8:19	159 157-161	1324	185 180-190	1/0
1.56	12:54	31	8:14	160 159-162	1318	184 180-190	3/1
1.58	13:03	9	8:19	161 160-162	1339	183 180-184	0/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	8:27
See your biggest climbs

Cadence

182 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	1.6	13:01	8:14
Walk	0.1	130	0	1	14:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	51.61%	More
800m	4:01	8:04	54.18%	More
1km	5:02	8:06	56.23%	More
Mile	8:07	8:07	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.91
5km	28:33	9:11	59.02
5M	49:36	9:55	55.48
10km	1:03:49	10:16	54.00
10M	1:50:49	11:05	51.27
Half	2:31:35	11:34	48.97
20M	4:07:38	12:23	47.20
Mara	5:38:43	12:56	45.72

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