Mon 25th May 2020 at 1:00pm by JaneyM
Run > General
-
Time
1:09:30
-
Miles
6.05
-
Min/mi
11:29
-
Pacing
0%
-
WAVA
47.16
-
Stride(cm)
91
-
Cals
666
-
Cadence
154
-
BPM
146
-
%MHR
85.6
-
B/mi
1681
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 133/148bpm 96cal 5.72/0mph
2) 1m - 10:59(10:59/m) 139/162bpm 101cal 5.46/0mph
3) 1m - 10:51(10:51/m) 154/163bpm 112cal 5.53/0mph
4) 1m - 11:26(11:26/m) 150/170bpm 114cal 5.25/0mph
5) 1m - 12:59(12:59/m) 151/160bpm 125cal 4.62/0mph
6) 1m - 12:07(12:07/m) 149/159bpm 112cal 4.95/0mph
7) 0.05m - 39(12:03/m) 147/147bpm 6cal 4.98/0mph
10:29 10:59 10:51 11:26 12:59 12:07 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:42 |
125 89-148 |
1337 |
154 110-168 |
0.50 |
5:28 |
2:47 |
11:08 |
136 129-143 |
1515 |
154 76-162 |
0.75 |
7:59 |
2:32 |
10:07 |
136 134-138 |
1375 |
158 152-162 |
1.00 |
10:31 |
2:31 |
10:06 |
136 127-139 |
1372 |
156 150-160 |
1.25 |
14:03 |
3:32 |
14:08 |
127 95-139 |
1794 |
156 150-162 |
1.50 |
17:02 |
3:00 |
11:59 |
137 131-145 |
1641 |
157 154-160 |
1.75 |
20:00 |
2:58 |
11:53 |
145 139-154 |
1723 |
156 152-160 |
2.00 |
22:44 |
2:43 |
10:54 |
149 141-162 |
1624 |
156 150-160 |
2.25 |
25:29 |
2:45 |
10:59 |
155 145-162 |
1702 |
158 152-160 |
2.50 |
28:27 |
2:58 |
11:52 |
148 136-162 |
1757 |
158 154-162 |
2.75 |
31:23 |
2:57 |
11:46 |
155 145-161 |
1824 |
155 136-162 |
3.00 |
35:27 |
4:04 |
16:15 |
157 123-163 |
2552 |
157 154-162 |
3.25 |
38:07 |
2:40 |
10:38 |
148 124-170 |
1574 |
157 154-160 |
3.50 |
40:43 |
2:37 |
10:26 |
155 149-159 |
1618 |
158 154-160 |
3.75 |
44:15 |
3:31 |
14:06 |
151 146-161 |
2129 |
156 150-160 |
4.00 |
48:31 |
4:16 |
17:04 |
146 121-158 |
2493 |
156 152-160 |
4.25 |
51:14 |
2:44 |
10:55 |
153 146-160 |
1669 |
156 120-160 |
4.50 |
54:33 |
3:19 |
13:16 |
151 148-154 |
2002 |
157 154-160 |
4.75 |
58:45 |
4:12 |
16:48 |
151 137-158 |
2538 |
136 92-160 |
5.00 |
1:02:08 |
3:22 |
13:28 |
149 138-159 |
2008 |
149 116-158 |
5.25 |
1:05:36 |
3:28 |
13:53 |
152 143-157 |
2110 |
155 148-160 |
5.50 |
1:09:16 |
3:40 |
14:41 |
151 148-155 |
2216 |
153 144-160 |
5.75 |
1:12:02 |
2:46 |
11:04 |
153 140-159 |
1692 |
155 152-160 |
6.00 |
1:30:51 |
18:49 |
1:15:16 |
141 88-157 |
10613 |
153 148-158 |
6.05 |
1:31:29 |
38 |
12:37 |
147 146-147 |
1854 |
153 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
39.59% |
More |
800m |
5:00 |
10:03 |
42.40% |
More |
1km |
6:19 |
10:09 |
43.74% |
More |
Mile |
10:28 |
10:28 |
45.09% |
More |
5k |
36:26 |
11:43 |
45.26% |
More |
5 miles |
1:02:07 |
12:25 |
43.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
45.73 |
5km |
34:17 |
11:02 |
48.09 |
5M |
56:47 |
11:21 |
47.38 |
10km |
1:11:30 |
11:30 |
47.11 |
10M |
1:58:24 |
11:50 |
46.87 |
Half |
2:37:38 |
12:02 |
45.98 |
20M |
4:06:50 |
12:21 |
46.20 |
Mara |
5:28:39 |
12:33 |
45.95 |
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