Mon 25th May 2020 at 1:00pm by JaneyM

Run > General

  • Time
    1:09:30
  • Miles
    6.05
  • Min/mi
    11:29
  • Pacing
    0%
  • WAVA
    47.16
  • Stride(cm)
    91
  • Cals
    666
  • Cadence
    154
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1681
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/148bpm 96cal 5.72/0mph
2) 1m - 10:59(10:59/m) 139/162bpm 101cal 5.46/0mph
3) 1m - 10:51(10:51/m) 154/163bpm 112cal 5.53/0mph
4) 1m - 11:26(11:26/m) 150/170bpm 114cal 5.25/0mph
5) 1m - 12:59(12:59/m) 151/160bpm 125cal 4.62/0mph
6) 1m - 12:07(12:07/m) 149/159bpm 112cal 4.95/0mph
7) 0.05m - 39(12:03/m) 147/147bpm 6cal 4.98/0mph
10:29 10:59 10:51 11:26 12:59 12:07 39

Pace

72% 22% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:42 125 89-148 1337 154 110-168
0.50 5:28 2:47 11:08 136 129-143 1515 154 76-162
0.75 7:59 2:32 10:07 136 134-138 1375 158 152-162
1.00 10:31 2:31 10:06 136 127-139 1372 156 150-160
1.25 14:03 3:32 14:08 127 95-139 1794 156 150-162
1.50 17:02 3:00 11:59 137 131-145 1641 157 154-160
1.75 20:00 2:58 11:53 145 139-154 1723 156 152-160
2.00 22:44 2:43 10:54 149 141-162 1624 156 150-160
2.25 25:29 2:45 10:59 155 145-162 1702 158 152-160
2.50 28:27 2:58 11:52 148 136-162 1757 158 154-162
2.75 31:23 2:57 11:46 155 145-161 1824 155 136-162
3.00 35:27 4:04 16:15 157 123-163 2552 157 154-162
3.25 38:07 2:40 10:38 148 124-170 1574 157 154-160
3.50 40:43 2:37 10:26 155 149-159 1618 158 154-160
3.75 44:15 3:31 14:06 151 146-161 2129 156 150-160
4.00 48:31 4:16 17:04 146 121-158 2493 156 152-160
4.25 51:14 2:44 10:55 153 146-160 1669 156 120-160
4.50 54:33 3:19 13:16 151 148-154 2002 157 154-160
4.75 58:45 4:12 16:48 151 137-158 2538 136 92-160
5.00 1:02:08 3:22 13:28 149 138-159 2008 149 116-158
5.25 1:05:36 3:28 13:53 152 143-157 2110 155 148-160
5.50 1:09:16 3:40 14:41 151 148-155 2216 153 144-160
5.75 1:12:02 2:46 11:04 153 140-159 1692 155 152-160
6.00 1:30:51 18:49 1:15:16 141 88-157 10613 153 148-158
6.05 1:31:29 38 12:37 147 146-147 1854 153 152-158

Heart

146/170max
  • Show Beats/Mile

Cadence

154 (168 max) Stride Length: 91cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 39.59% More
800m 5:00 10:03 42.40% More
1km 6:19 10:09 43.74% More
Mile 10:28 10:28 45.09% More
5k 36:26 11:43 45.26% More
5 miles 1:02:07 12:25 43.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 45.73
5km 34:17 11:02 48.09
5M 56:47 11:21 47.38
10km 1:11:30 11:30 47.11
10M 1:58:24 11:50 46.87
Half 2:37:38 12:02 45.98
20M 4:06:50 12:21 46.20
Mara 5:28:39 12:33 45.95
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