Mon 25th May 2020 at 1:00pm by OllyW

Run > Treadmill

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Time
48:36
Miles
6.30
Min/mi
7:43
Pacing
95%
WAVA
56.80
Stride(cm)
121
Cals
645
Cadence
173
BPM
145
%MHR
72.3
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 131/140bpm 95cal 7.49/9.81mph
2) 1m - 7:50(7:50/m) 140/180bpm 101cal 7.67/9.5mph
3) 1m - 7:48(7:48/m) 145/155bpm 103cal 7.69/9.56mph
4) 1m - 7:40(7:40/m) 150/156bpm 106cal 7.82/11.96mph
5) 1m - 7:43(7:43/m) 151/156bpm 107cal 7.77/9.71mph
6) 1m - 7:24(7:24/m) 153/159bpm 103cal 8.11/10.5mph
7) 0.3m - 2:10(7:13/m) 155/158bpm 30cal 8.32/10.31mph

8:01 7:50 7:48 7:40 7:43 7:24 2:10

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	119 72-136	987	172 156-176
0.50	4:04	1:59	7:57	134 132-136	1066	172 170-174
0.75	6:01	1:58	7:51	137 135-140	1076	171 170-172
1.00	8:00	1:59	7:56	135 131-140	1071	172 170-172
1.25	9:57	1:56	7:45	134 125-143	1038	172 170-174
1.50	11:53	1:57	7:47	147 132-179	1144	172 170-174
1.75	13:51	1:58	7:52	146 140-159	1148	172 172-174
2.00	15:50	1:59	7:55	142 138-147	1123	172 172-174
2.25	17:44	1:54	7:35	144 139-147	1091	173 172-176
2.50	19:41	1:57	7:50	142 141-144	1112	173 172-174
2.75	21:39	1:58	7:50	145 142-148	1137	172 172-174
3.00	23:39	2:00	8:00	146 134-155	1167	172 172-174
3.25	25:33	1:54	7:37	148 146-151	1126	170 118-174
3.50	27:29	1:57	7:46	148 146-150	1150	174 172-176
3.75	29:26	1:57	7:48	149 147-151	1163	173 172-174
4.00	31:20	1:53	7:32	153 150-155	1154	174 172-176
4.25	33:15	1:56	7:43	151 149-153	1165	173 172-176
4.50	35:11	1:56	7:42	151 149-154	1163	166 118-180
4.75	37:05	1:54	7:37	153 149-156	1166	175 172-180
5.00	39:03	1:58	7:50	151 148-153	1184	174 172-178
5.25	40:54	1:52	7:27	153 150-157	1140	177 174-182
5.50	42:44	1:49	7:18	151 149-154	1101	177 176-180
5.75	44:35	1:51	7:24	153 150-155	1132	177 176-182
6.00	46:27	1:52	7:27	155 152-159	1156	175 118-182
6.25	48:15	1:49	7:15	155 151-158	1123	177 118-186
6.30	48:37	22	7:02	157 157-158	1105	181 180-182

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	6.2	47:51	7:42
Walk	1.4	118	0.1	40	8:05
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.71%	More
800m	3:37	7:17	48.53%	More
1km	4:32	7:17	50.77%	More
Mile	7:20	7:20	53.90%	More
5k	23:29	7:33	57.21%	More
5 miles	38:17	7:39	56.95%	More
10k	47:50	7:42	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.08
5km	22:16	7:10	60.33
5M	37:39	7:32	57.91
10km	47:52	7:42	56.83
10M	1:20:57	8:06	55.48
Half	1:49:05	8:20	54.03
20M	2:54:04	8:42	53.65
Mara	3:54:33	8:57	53.09

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