Sun 24th May 2020 at 6:00pm by FoleyCD

Walk > General

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Time
45:12
Miles
2.11
Min/mi
21:25
Stride(cm)
62
Cals
305
Cadence
120
BPM
112
%MHR
65.6
B/mi
2402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 109/132bpm 151cal 52/64rpm 2.78/3.76mph
2) 1m - 21:36(21:36/m) 116/131bpm 139cal 52/65rpm 2.78/3.74mph
3) 0.11m - 2:02(18:40/m) 122/124bpm 15cal 59/62rpm 3.21/3.38mph

21:34 21:36 2:02

Pace

15%

27%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:10	90 71-101	1996	119 110-124
0.13	2:32	1:09	18:23	86 82-93	1581	122 120-124
0.19	3:48	1:16	20:15	103 87-121	2086	121 118-124
0.25	5:13	1:25	22:45	118 113-122	2684	118 108-122
0.31	6:41	1:28	23:20	112 111-115	2614	123 118-126
0.38	8:03	1:22	21:54	112 111-114	2453	124 122-126
0.44	9:13	1:10	18:42	104 93-112	1944	124 122-128
0.50	10:37	1:23	22:15	96 86-102	2136	122 118-126
0.56	11:48	1:12	19:11	113 99-121	2168	122 120-124
0.63	13:10	1:22	21:50	114 100-123	2489	117 108-122
0.69	14:26	1:16	20:09	109 106-114	2197	119 118-122
0.75	16:03	1:37	25:55	107 103-112	2773	116 104-122
0.81	17:22	1:19	21:05	121 108-132	2552	116 110-120
0.88	18:50	1:28	23:27	115 111-122	2696	120 114-122
0.94	20:13	1:23	22:13	120 111-127	2666	122 116-128
1.00	21:33	1:20	21:17	118 116-120	2512	118 108-124
1.06	22:46	1:13	19:22	115 114-117	2228	121 114-126
1.13	23:59	1:13	19:31	116 114-117	2264	119 114-122
1.19	25:12	1:13	19:28	118 115-122	2296	119 112-126
1.25	26:41	1:29	23:43	120 117-123	2846	123 112-128
1.31	28:18	1:37	25:53	112 106-121	2899	118 106-130
1.38	29:31	1:13	19:25	112 111-115	2175	124 122-126
1.44	30:44	1:13	19:32	115 113-117	2246	122 118-124
1.50	31:54	1:10	18:39	113 111-115	2108	124 122-126
1.56	33:06	1:12	19:11	115 112-119	2207	121 118-124
1.63	34:47	1:41	26:52	120 117-123	3224	121 118-124
1.69	36:54	2:08	34:02	110 97-123	3743	117 112-122
1.75	38:11	1:16	20:22	123 114-129	2505	118 116-122
1.81	39:26	1:16	20:12	121 120-123	2444	120 114-124
1.88	40:35	1:09	18:19	118 111-123	2162	123 118-126
1.94	41:54	1:19	20:57	117 112-121	2452	121 118-124
2.00	43:09	1:15	20:02	121 119-123	2424	120 118-124
2.06	44:17	1:08	18:02	122 119-123	2200	119 114-122
2.11	45:12	55	19:53	122 121-124	2427	120 118-124

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:10	20:26	More
1km	12:39	20:21	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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