Mon 25th May 2020 at 1:00pm by mr_andy_r
Bike > General
-
Time
42:16
-
Miles
3.39
-
Mph
4.8
-
Cals
309
-
BPM
109
-
%MHR
63.8
-
B/mi
1361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.39m - 42:16(12:29/m) 109/137bpm 309cal 4.8/11.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:07 |
1:07 |
6.76 |
95 86-106 |
843 |
0.25 |
2:42 |
1:36 |
4.70 |
109 98-116 |
1392 |
0.38 |
4:04 |
1:22 |
5.49 |
109 100-119 |
1191 |
0.50 |
5:01 |
57 |
7.88 |
106 97-113 |
807 |
0.63 |
6:03 |
1:02 |
7.27 |
114 107-121 |
940 |
0.75 |
6:59 |
56 |
8.10 |
101 94-107 |
748 |
0.88 |
7:51 |
52 |
8.70 |
93 89-97 |
642 |
1.00 |
11:17 |
3:26 |
2.18 |
98 80-119 |
2695 |
1.13 |
12:22 |
1:06 |
6.85 |
106 96-114 |
929 |
1.25 |
13:22 |
1:00 |
7.51 |
110 105-115 |
879 |
1.38 |
16:39 |
3:17 |
2.29 |
117 100-137 |
3071 |
1.50 |
17:54 |
1:15 |
6.01 |
111 104-117 |
1108 |
1.63 |
19:05 |
1:11 |
6.34 |
112 109-114 |
1060 |
1.75 |
20:15 |
1:10 |
6.39 |
110 106-113 |
1032 |
1.88 |
21:29 |
1:14 |
6.08 |
105 101-110 |
1036 |
2.00 |
22:42 |
1:12 |
6.22 |
106 100-110 |
1022 |
2.13 |
23:49 |
1:08 |
6.66 |
103 101-106 |
928 |
2.25 |
25:51 |
2:02 |
3.70 |
107 97-117 |
1736 |
2.38 |
27:04 |
1:13 |
6.14 |
112 107-118 |
1094 |
2.50 |
28:40 |
1:36 |
4.69 |
107 102-110 |
1369 |
2.63 |
30:01 |
1:21 |
5.58 |
111 106-115 |
1193 |
2.75 |
31:31 |
1:30 |
5.01 |
120 112-126 |
1438 |
2.88 |
33:24 |
1:54 |
3.96 |
116 112-123 |
1758 |
3.00 |
37:18 |
3:53 |
1.93 |
120 112-126 |
3731 |
3.13 |
38:28 |
1:10 |
6.43 |
118 111-127 |
1102 |
3.25 |
39:31 |
1:03 |
7.09 |
111 105-117 |
940 |
3.38 |
41:03 |
1:32 |
4.89 |
106 94-113 |
1300 |
3.39 |
42:16 |
1:13 |
0.52 |
97 93-101 |
11298 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:43 |
6:53 |
More |
800m |
3:39 |
7:21 |
More |
1km |
4:50 |
7:46 |
More |
Mile |
10:17 |
10:17 |
More |
5k |
37:34 |
12:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:28:18 |
14:50 |
20km |
3:10:50 |
15:21 |
15 miles |
3:57:23 |
15:50 |
20 miles |
5:31:28 |
16:34 |
40km |
7:06:32 |
17:10 |
25 miles |
7:09:26 |
17:11 |
42km |
7:31:23 |
17:18 |
50 miles |
15:59:49 |
19:12 |
56 miles |
18:14:43 |
19:33 |
100 miles |
35:45:20 |
21:27 |
112 miles |
40:46:50 |
21:51 |
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