Mon 25th May 2020 at 1:00pm by mr_andy_r

Bike > General

  • Time
    42:16
  • Miles
    3.39
  • Mph
    4.8
  • Cals
    309
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.39m - 42:16(12:29/m) 109/137bpm 309cal 4.8/11.92mph
42:16
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:07 1:07 6.76 95 86-106 843
0.25 2:42 1:36 4.70 109 98-116 1392
0.38 4:04 1:22 5.49 109 100-119 1191
0.50 5:01 57 7.88 106 97-113 807
0.63 6:03 1:02 7.27 114 107-121 940
0.75 6:59 56 8.10 101 94-107 748
0.88 7:51 52 8.70 93 89-97 642
1.00 11:17 3:26 2.18 98 80-119 2695
1.13 12:22 1:06 6.85 106 96-114 929
1.25 13:22 1:00 7.51 110 105-115 879
1.38 16:39 3:17 2.29 117 100-137 3071
1.50 17:54 1:15 6.01 111 104-117 1108
1.63 19:05 1:11 6.34 112 109-114 1060
1.75 20:15 1:10 6.39 110 106-113 1032
1.88 21:29 1:14 6.08 105 101-110 1036
2.00 22:42 1:12 6.22 106 100-110 1022
2.13 23:49 1:08 6.66 103 101-106 928
2.25 25:51 2:02 3.70 107 97-117 1736
2.38 27:04 1:13 6.14 112 107-118 1094
2.50 28:40 1:36 4.69 107 102-110 1369
2.63 30:01 1:21 5.58 111 106-115 1193
2.75 31:31 1:30 5.01 120 112-126 1438
2.88 33:24 1:54 3.96 116 112-123 1758
3.00 37:18 3:53 1.93 120 112-126 3731
3.13 38:28 1:10 6.43 118 111-127 1102
3.25 39:31 1:03 7.09 111 105-117 940
3.38 41:03 1:32 4.89 106 94-113 1300
3.39 42:16 1:13 0.52 97 93-101 11298

Heart

109/137max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:43 6:53 More
800m 3:39 7:21 More
1km 4:50 7:46 More
Mile 10:17 10:17 More
5k 37:34 12:06 More

Predictions

Dist Time Per Mile
10 miles 2:28:18 14:50
20km 3:10:50 15:21
15 miles 3:57:23 15:50
20 miles 5:31:28 16:34
40km 7:06:32 17:10
25 miles 7:09:26 17:11
42km 7:31:23 17:18
50 miles 15:59:49 19:12
56 miles 18:14:43 19:33
100 miles 35:45:20 21:27
112 miles 40:46:50 21:51
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