Mon 25th May 2020 at 1:00pm by Linsterm

Walk > General

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Time
43:00
Miles
2.11
Min/mi
20:23
Stride(cm)
60
Cals
227
Cadence
131
BPM
109
%MHR
63.5
B/mi
2211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 116/149bpm 108cal 47/75rpm 2.83/4.32mph
2) 1m - 19:45(19:45/m) 103/118bpm 108cal 52/71rpm 3.04/3.72mph
3) 0.11m - 2:01(19:13/m) 94/109bpm 11cal 58/70rpm 3.12/3.99mph

21:14 19:45 2:01

Pace

18%

12%

14%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:49	139 120-148	2476	134 126-140
0.13	2:08	1:02	16:27	123 122-126	2022	137 132-140
0.19	3:10	1:01	16:20	119 115-122	1943	133 130-138
0.25	4:13	1:04	16:58	123 121-125	2086	134 130-138
0.31	5:20	1:06	17:41	121 117-125	2139	136 132-140
0.38	7:15	1:55 +26	30:46	118 108-126	3631	133 124-140
0.44	8:41	1:26	22:51	112 104-116	2560	131 120-134
0.50	10:02	1:21	21:35	114 108-119	2460	131 116-136
0.56	11:34	1:32	24:35	119 106-133	2925	131 122-150
0.63	12:39	1:06	17:31	110 106-113	1926	131 128-138
0.69	14:14	1:34	25:08	107 97-114	2689	128 100-138
0.75	15:55	1:41	26:54	106 97-129	2852	131 128-132
0.81	17:06	1:11	19:02	118 112-123	2246	130 126-134
0.88	18:44	1:38	26:04	116 110-122	3023	128 116-132
0.94	20:10	1:26	22:58	114 102-119	2619	128 124-132
1.00	21:39	1:29	23:51	107 104-110	2551	117 112-124
1.06	23:06	1:27	23:15	108 100-116	2511	128 126-130
1.13	24:33	1:27	23:11	104 99-108	2412	-
1.19	26:03	1:30	23:54	94 88-99	2247	127 114-132
1.25	27:34	1:31	24:18	92 88-101	2235	131 126-134
1.31	28:44	1:10	18:34	97 92-101	1801	128 120-132
1.38	29:52	1:08	18:08	99 97-102	1795	132 130-134
1.44	31:33	1:42	27:04	106 98-115	2869	129 108-136
1.50	32:39	1:06	17:38	109 106-112	1922	131 128-132
1.56	33:45	1:06	17:29	107 102-109	1870	132 130-134
1.63	34:53	1:08	18:12	100 93-106	1820	132 128-138
1.69	35:56	1:03	16:45	102 98-105	1709	133 132-136
1.75	37:01	1:05	17:18	107 103-113	1850	134 132-136
1.81	38:08	1:07	17:46	106 101-112	1883	133 132-136
1.88	39:13	1:06	17:33	106 99-114	1860	133 128-140
1.94	40:19	1:06	17:33	105 91-115	1843	133 130-142
2.00	41:24	1:05	17:16	98 94-104	1692	134 128-138
2.06	42:25	1:01	16:15	105 101-109	1707	135 130-138
2.11	43:26	1:01	23:58	82 76-100	1966	130 124-134

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:36	17:18	More
1km	10:46	17:20	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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