Mon 25th May 2020 at 1:00pm by honestmackem

Run > General

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Time
50:34
Miles
5.02
Min/mi
10:04
Pacing
74%
WAVA
45.01
Stride(cm)
105
Cals
744
Cadence
152
BPM
157
%MHR
91.7
B/mi
1579
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 143/158bpm 128cal 6.29/0mph
2) 1m - 9:45(9:45/m) 159/168bpm 146cal 6.15/0mph
3) 1m - 11:01(11:01/m) 156/167bpm 159cal 5.44/0mph
4) 1m - 9:53(9:53/m) 162/175bpm 151cal 6.07/0mph
5) 1m - 9:57(9:57/m) 163/178bpm 154cal 6.04/0mph
6) 0.02m - 25(21:11/m) 167/168bpm 6cal 2.83/0mph

9:32 9:45 11:01 9:53 9:57 25

Pace

28%

11%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	129 76-155	1123	161 132-164	4/5
0.50	4:26	2:15	9:01	152 145-158	1371	159 152-168	3/8
0.75	6:48	2:22	9:28	146 143-149	1382	156 152-160	6/11
1.00	9:32	2:44	10:57	145 131-155	1587	146 112-162	3/5
1.25	11:49	2:17	9:07	159 153-162	1450	159 154-162	2/4
1.50	14:00	2:11	8:43	161 158-165	1405	161 154-170	4/6
1.75	16:46	2:46	11:05	160 147-168	1774	148 114-170	9/10
2.00	19:55	3:09	12:36	155 136-166	1952	156 120-164	12/7
2.25	22:52	2:57	11:48	149 134-163	1759	140 114-164	2/2
2.50	25:28	2:36	10:25	158 145-167	1646	148 112-162	3/3
2.75	28:16	2:48	11:10	156 142-165	1743	146 118-164	6/1
3.00	30:57	2:41	10:42	161 150-167	1724	149 110-166	4/2
3.25	33:17	2:21	9:23	161 149-175	1511	159 126-164	2/3
3.50	36:04	2:47	11:06	164 155-173	1821	159 120-166	8/2
3.75	38:42	2:39	10:34	163 157-171	1724	153 116-164	5/1
4.00	41:19	2:37	10:27	162 148-169	1694	150 118-164	3/4
4.25	44:04	2:45	11:00	159 146-178	1748	144 110-164	6/6
4.50	46:30	2:26	9:43	165 158-171	1604	162 154-164	5/3
4.75	48:55	2:25	9:38	163 155-172	1572	153 114-168	1/7
5.00	51:44	2:49	11:17	165 149-176	1862	149 110-166	5/9
5.02	52:08	24	22:16	167 166-168	3720	128 96-156	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 32m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	10:26
See your biggest climbs

Cadence

152 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	159	4.5	42:51	9:32
Walk	17.4	117	0.5	9:04	17:26
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.83%	More
800m	4:19	8:42	42.53%	More
1km	5:29	8:50	43.73%	More
Mile	9:20	9:20	43.94%	More
5k	32:01	10:18	43.55%	More
5 miles	51:44	10:21	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	28:59	9:20	48.11
5M	50:20	10:04	45.02
10km	1:04:45	10:25	43.67
10M	1:52:26	11:15	41.53
Half	2:33:46	11:44	39.85
20M	4:11:08	12:33	38.66
Mara	5:43:27	13:07	37.70

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