Mon 25th May 2020 at 12:00pm by PeterG

Bike > General

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Time
39:22
Miles
5.73
Mph
8.7
Cals
203
BPM
93
%MHR
49
B/mi
640
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:21(6:04/m) 94/151bpm 172cal 9.88/19.41mph
2) 0.73m - 9:00(12:25/m) 81/126bpm 31cal 4.83/13.17mph

30:21 9:00

Pin Map

0mi in 0

Pace

11%

12%

20%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	8.46	85 72-101	603
0.50	3:49	2:02	7.36	103 90-117	839
0.75	5:45	1:56	7.77	91 80-100	703
1.00	7:26	1:41	8.90	105 75-149	708
1.25	9:49	2:23	6.28	93 72-109	888
1.50	11:29	1:40	9.00	82 79-88	547
1.75	12:40	1:11	12.64	76 70-79	361
2.00	13:52	1:12	12.51	76 65-91	364
2.25	14:48	56	16.21	108 76-135	400
2.50	15:50	1:03	14.33	84 77-93	352
2.75	17:43	1:52	8.03	93 85-102	695
3.00	19:16	1:33	9.63	89 79-96	554
3.25	21:02	1:46	8.45	99 86-114	703
3.50	22:52	1:50	8.18	105 90-119	770
3.75	23:58	1:06	13.68	103 90-115	452
4.00	25:06	1:08	13.22	99 91-105	449
4.25	26:19	1:13	12.37	103 98-108	500
4.50	27:20	1:01	14.68	91 85-96	372
4.75	28:25	1:04	13.98	86 82-90	369
5.00	30:23	1:58	7.62	110 93-123	866
5.25	32:11	1:49	8.28	98 84-118	710
5.50	33:48	1:36	9.36	77 70-84	494
5.73	39:24	5:36	2.41	82 43-126	2040

Heart

93/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:56	3:54	More
1km	2:29	3:59	More
Mile	4:16	4:16	More
5k	16:08	5:12	More
5 miles	29:55	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:02	7:06
20km	1:29:26	7:12
15 miles	1:49:11	7:17
20 miles	2:28:06	7:24
40km	3:06:28	7:30
25 miles	3:07:38	7:30
42km	3:16:22	7:31
50 miles	6:31:12	7:49
56 miles	7:21:08	7:53
100 miles	13:35:37	8:09
112 miles	15:19:43	8:13

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