Sun 24th May 2020 at 9:00am by oldbirdhead

Run > General

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Time
54:20
Miles
6.75
Min/mi
8:03
Pacing
71%
WAVA
58.21
Stride(cm)
119
Cals
918
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135cal 7.19/9.77mph
2) 1m - 8:06(8:06/m) 137cal 7.41/8.29mph
3) 1m - 8:32(8:32/m) 136cal 7.03/12.86mph
4) 1m - 8:00(8:00/m) 135cal 7.5/8.2mph
5) 1m - 7:51(7:51/m) 136cal 7.65/9.25mph
6) 1m - 7:42(7:42/m) 137cal 7.79/8.93mph
7) 0.75m - 5:49(7:45/m) 102cal 7.74/9.6mph

8:20 8:06 8:32 8:00 7:51 7:42 5:49

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:30	164 160-170
0.50	4:18	2:11	8:43	169 166-174
0.75	6:24	2:05	8:22	171 168-174
1.00	8:20	1:56	7:45	169 166-172
1.25	10:21	2:01	8:03	169 166-170
1.50	12:25	2:05	8:19	168 166-172
1.75	14:25	1:59	7:57	168 164-170
2.00	16:26	2:01	8:03	169 166-172
2.25	18:31	2:06	8:23	168 164-170
2.50	20:45	2:14	8:54	166 164-170
2.75	22:56	2:11 +3	8:43	165 158-168
3.00	25:01	2:05	8:21	166 162-170
3.25	27:02	2:01	8:03	167 166-170
3.50	29:05	2:03	8:13	167 164-170
3.75	31:03	1:58	7:52	167 164-168
4.00	33:01	1:58	7:53	167 164-170
4.25	35:04	2:03	8:11	167 164-170
4.50	37:06	2:02	8:09	167 164-170
4.75	39:00	1:54	7:35	167 162-170
5.00	40:52	1:52	7:28	168 166-170
5.25	42:47	1:56	7:42	168 166-170
5.50	46:31	3:44 +1:48	14:54	168 166-172
5.75	48:44	2:14 +13	8:54	171 170-174
6.00	50:35	1:51	7:22	171 168-176
6.25	52:36	2:01	8:04	171 168-176
6.50	54:26	1:51	7:23	170 166-174
6.75	56:29	2:02 +5	8:08	169 166-174

Cadence

168 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	6.8	54:28	8:22
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.23%	More
800m	3:41	7:25	51.21%	More
1km	4:38	7:27	53.19%	More
Mile	7:34	7:34	55.46%	More
5k	25:03	8:04	56.95%	More
5 miles	40:30	8:06	57.32%	More
10k	51:45	8:20	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:52	7:41	59.78
5M	39:32	7:54	58.71
10km	49:46	8:01	58.22
10M	1:22:25	8:15	58.09
Half	1:49:44	8:23	57.26
20M	2:51:50	8:36	57.94
Mara	3:48:46	8:44	58.03

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