Sun 24th May 2020 at 2:00pm by Raemondo

Walk > General

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Time
1:19:40
Miles
3.64
Min/mi
21:53
Stride(cm)
63
Cals
471
Cadence
117
BPM
112
%MHR
65.6
B/mi
2456
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:02(14:02/km) 111/126bpm 96cal 59/124rpm 4.28/8.39kmph
2) 1km - 12:39(12:39/km) 121/142bpm 96cal 59/62rpm 4.74/5.69kmph
3) 1km - 12:21(12:21/km) 105/131bpm 55cal 59/66rpm 4.86/5.8kmph
4) 1km - 13:25(13:25/km) 119/137bpm 90cal 58/67rpm 4.47/6.05kmph
5) 1km - 14:52(14:52/km) 105/146bpm 65cal 57/77rpm 4.04/6.3kmph
6) 0.87km - 12:22(14:17/km) 113/141bpm 69cal 57/76rpm 4.2/8.6kmph

14:02 12:39 12:21 13:25 14:52 12:22

Pace

15%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:07	105 68-126	2322	117 102-132	1/2
0.25	5:20	2:35	20:37	112 93-121	2309	120 104-160	1/2
0.38	7:50	2:29	19:53	113 97-120	2247	119 116-124	3/1
0.50	10:59	3:09	25:12	111 93-121	2798	123 104-248	2/1
0.63	14:07	3:08	25:06	113 93-125	2836	115 86-134	3/1
0.75	16:41	2:34	20:35	123 110-142	2531	116 112-118	6/4
0.88	19:09	2:27	19:39	115 104-124	2261	117 114-120	2/4
1.00	21:41	2:32	20:15	124 114-131	2510	118 114-122	2/2
1.13	24:12	2:32	20:13	118 112-128	2385	116 110-124	1/2
1.25	26:50	2:38	21:01	125 116-142	2627	117 112-124	6/2
1.38	29:20	2:31	20:05	118 101-131	2370	117 92-122	2/6
1.50	31:46	2:25	19:24	88 71-102	1707	118 116-120	1/1
1.63	34:19	2:33	20:22	92 71-125	1874	116 110-118	3/4
1.75	36:45	2:26	19:29	115 103-126	2241	118 114-122	2/1
1.88	39:16	2:31	20:07	109 98-119	2192	116 106-132	1/1
2.00	42:02	2:46	22:12	120 112-129	2663	117 100-126	2/2
2.13	44:31	2:29	19:55	122 107-136	2429	118 112-122	1/2
2.25	47:01	2:30	19:59	121 110-130	2418	116 112-118	2/2
2.38	50:03	3:02	24:16	122 111-137	2960	117 80-134	0/1
2.50	52:45	2:42	21:33	112 92-131	2413	117 98-126	1/1
2.63	55:36	2:51	22:48	125 109-146	2850	116 90-130	3/2
2.75	58:42	3:06	24:47	116 100-130	2875	114 82-148	2/2
2.88	1:01:35	2:53	23:07	104 85-118	2404	113 104-116	2/2
3.00	1:04:45	3:10	25:20	90 66-113	2280	115 96-154	3/1
3.13	1:07:39	2:54	23:14	88 71-98	2044	116 106-142	4/3
3.25	1:10:12	2:32	20:17	94 70-123	1906	116 110-118	2/3
3.38	1:12:39	2:28	19:41	122 111-141	2402	115 108-118	2/2
3.50	1:15:12	2:33	20:21	116 105-127	2360	116 102-122	1/1
3.63	1:17:32	2:20	18:38	122 111-133	2273	115 84-150	2/2
3.64	1:19:39	2:07	1:46:26	114 102-130	12133	112 66-152	0/0

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:44	19:34	More
1km	12:18	19:48	More
Mile	19:59	19:59	More
5k	1:06:08	21:17	More

Predictions

Dist	Time	Per Mile

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