Mon 25th May 2020 at 12:00pm by macca 53

Walk > General

Follow User
0 👍

Time
1:12:10
Miles
3.56
Min/mi
20:16
Stride(cm)
75
Cals
350
Cadence
106
BPM
109
%MHR
62.4
B/mi
2213
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 114/132bpm 134cal 2.98/3.38mph
2) 1m - 19:16(19:16/m) 101/127bpm 78cal 3.11/3.67mph
3) 1m - 20:01(20:01/m) 113/155bpm 105cal 3/3.36mph
4) 0.56m - 12:43(22:54/m) 94/122bpm 33cal 2.62/3.32mph

20:09 19:16 20:01 12:43

Pin Map

0mi in 0

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	112 101-125	2109	108 104-110	4/0
0.25	4:49	2:28	19:44	115 105-123	2269	107 102-114	1/1
0.38	7:19	2:30	19:56	116 103-125	2312	106 102-108	2/0
0.50	9:50	2:31	20:11	113 102-119	2281	106 100-110	0/2
0.63	12:35	2:45	21:57	114 103-123	2503	108 104-118	0/3
0.75	15:10	2:35	20:41	114 93-123	2358	106 100-110	2/1
0.88	17:45	2:35	20:43	108 102-118	2237	105 100-108	2/0
1.00	20:09	2:24	19:13	119 106-132	2287	107 102-114	1/0
1.13	22:33	2:24	19:09	112 104-117	2145	106 104-108	3/0
1.25	24:59	2:26	19:27	113 101-125	2198	104 100-108	0/3
1.38	27:22	2:23	19:03	112 102-121	2134	106 96-108	0/1
1.50	29:50	2:28	19:48	119 106-126	2356	107 94-110	0/3
1.63	32:07	2:17	18:15	101 81-125	1843	109 102-118	0/4
1.75	34:37	2:30	20:02	91 80-102	1823	110 102-122	1/1
1.88	37:01	2:24	19:08	86 83-93	1646	108 100-118	0/1
2.00	39:25	2:24	19:13	93 79-118	1787	107 104-112	0/1
2.13	41:57	2:32	20:14	110 96-123	2227	107 104-118	2/1
2.25	44:47	2:51	22:45	107 99-114	2434	107 102-118	1/0
2.38	47:21	2:34	20:32	125 103-150	2566	106 102-118	0/0
2.50	49:46	2:25	19:20	122 98-155	2359	106 102-118	2/0
2.63	52:10	2:24	19:12	124 109-134	2381	107 104-110	0/0
2.75	54:35	2:25	19:21	108 83-124	2090	106 104-118	4/0
2.88	56:58	2:23	19:03	108 98-121	2058	105 100-118	4/0
3.00	59:26	2:28	19:41	110 91-133	2165	107 104-114	1/4
3.13	1:02:19	2:53	23:07	89 81-109	2058	105 100-114	0/6
3.25	1:05:09	2:50	22:38	96 83-121	2173	107 102-118	3/1
3.38	1:07:39	2:30	20:02	110 91-119	2203	104 98-108	2/0
3.50	1:10:40	3:00	24:02	95 79-110	2283	106 100-118	1/1
3.55	1:12:10	1:30	27:28	81 73-89	2224	118 118-118	0/0

Heart

109/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	19:54
See your biggest climbs

Cadence

106 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:27	19:01	More
1km	11:51	19:05	More
Mile	19:13	19:13	More
5k	1:01:54	19:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry