Mon 25th May 2020 at 1:00pm by Sarah H

Run > General

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Time
9:45
Miles
1.00
Min/mi
9:45
Pacing
95%
WAVA
48.77
Stride(cm)
111
Cals
86
Cadence
150
BPM
131
%MHR
75.1
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 134/147bpm 86cal 6.16/6.78mph
2) 0m - 1(5:54/m) 139/139bpm 10.18/6.78mph

9:44 1

Pace

19%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	101 82-118	988	149 146-154
0.13	1:14	38	10:00	121 114-126	1211	145 142-150
0.19	1:49	35	9:23	134 123-147	1256	149 146-154
0.25	2:28	38	10:15	144 142-146	1475	149 146-152
0.31	3:07	39	10:26	140 139-142	1461	148 146-148
0.38	3:45	38	10:11	140 139-141	1425	149 148-150
0.44	4:21	36	9:41	136 134-140	1317	148 146-150
0.50	4:56	34	9:08	140 137-142	1278	152 150-154
0.56	5:36	40	10:45	138 136-140	1483	150 148-152
0.63	6:13	37	9:46	138 136-139	1348	150 148-150
0.69	6:49	36	9:43	137 135-140	1331	152 150-154
0.75	7:24	35	9:27	137 134-139	1295	150 146-158
0.81	8:01	36	9:40	138 136-140	1335	153 150-154
0.88	8:38	37	9:53	136 135-138	1344	152 148-154
0.94	9:11	33	8:54	136 135-136	1210	154 150-158
1.00	9:44	33	8:47	136 132-139	1195	154 152-156

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	151	0.6	5:57	9:32
Walk	39.1	146	0.4	3:49	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.44%	More
800m	4:47	9:37	44.32%	More
1km	5:56	9:32	46.59%	More
Mile	9:43	9:43	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.39
5km	32:25	10:26	50.86
5M	53:42	10:44	50.10
10km	1:07:36	10:53	49.83
10M	1:51:57	11:12	49.57
Half	2:29:03	11:23	48.63
20M	3:53:24	11:40	48.86
Mara	5:10:45	11:52	48.59

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