Mon 25th May 2020 at 12:00pm by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:05:13
Miles
7.51
Min/mi
8:41
Pacing
87%
WAVA
51.73
Stride(cm)
117
Cals
797
Cadence
158
BPM
136
%MHR
78.8
B/mi
1184
Asc(m)
196
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 127/136bpm 101cal 7.14/7.89mph
2) 1m - 8:35(8:35/m) 135/146bpm 110cal 7/7.45mph
3) 1m - 8:39(8:39/m) 137/145bpm 111cal 6.94/7.2mph
4) 1m - 9:11(9:11/m) 143/157bpm 125cal 6.54/11.27mph
5) 1m - 8:52(8:52/m) 138/152bpm 104cal 6.77/8.72mph
6) 1m - 8:41(8:41/m) 138/150bpm 101cal 6.91/7.89mph
7) 1m - 8:32(8:32/m) 137/144bpm 93cal 7.04/7.31mph
8) 0.51m - 4:20(8:26/m) 141/156bpm 52cal 7.11/7.39mph

8:24 8:35 8:39 9:11 8:52 8:41 8:32 4:20

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	126 88-136	1058	159 154-162	3/6
0.50	4:13	2:07	8:27	129 125-136	1090	160 154-164	5/3
0.75	6:50	2:37 +30	10:29	125 108-134	1310	160 156-162	3/2
1.00	8:54	2:04	8:17	126 121-132	1043	157 154-160	0/16
1.25	11:06	2:12	8:47	127 118-143	1116	157 154-160	10/11
1.50	13:17	2:11	8:45	142 138-145	1242	158 156-162	15/7
1.75	15:21	2:04	8:14	137 134-142	1129	157 154-164	2/4
2.00	17:29	2:08	8:31	134 124-144	1141	154 152-158	0/13
2.25	19:40	2:11	8:45	131 121-138	1146	156 154-158	5/0
2.50	21:48	2:09	8:34	137 130-142	1174	156 154-160	7/4
2.75	23:58	2:10	8:39	139 130-144	1201	157 154-160	10/2
3.00	26:07	2:09	8:38	141 135-145	1216	157 154-164	9/4
3.25	28:45	2:38	10:31	141 132-157	1482	159 138-172	8/3
3.50	30:54	2:10	8:38	144 141-150	1244	159 156-162	9/0
3.75	33:09	2:15	8:59	145 141-150	1302	159 156-162	17/1
4.00	35:18	2:09	8:34	139 135-148	1191	165 154-192	6/29
4.25	37:40	2:23 +2	9:30	143 134-151	1359	161 156-164	16/7
4.50	39:46	2:06	8:23	146 136-152	1225	160 156-162	7/7
4.75	41:53	2:07	8:26	129 126-135	1088	157 154-162	2/17
5.00	44:14	2:22 +4	9:28	134 128-140	1268	158 154-162	10/9
5.25	46:29	2:14	8:57	140 131-145	1253	159 156-164	2/3
5.50	48:41	2:12	8:50	128 122-134	1130	158 154-162	0/15
5.75	50:49	2:08	8:32	142 133-149	1212	162 156-168	21/1
6.00	52:57	2:07	8:30	142 137-149	1207	158 154-162	2/4
6.25	55:05	2:08	8:34	138 131-144	1181	157 152-162	1/4
6.50	57:14	2:09	8:36	130 127-136	1117	155 152-158	2/8
6.75	59:22	2:08	8:31	138 135-141	1176	158 156-162	5/1
7.00	1:01:28	2:06	8:25	140 136-143	1178	158 156-162	3/2
7.25	1:03:32	2:04	8:16	136 133-142	1124	161 158-164	3/3
7.50	1:05:42	2:09	8:38	147 139-155	1269	159 156-162	5/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 58m, Flat prediction 1:04:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	8:47
20 4.9%	8:55
14 3.7%	9:16
14 4.3%	8:32
13 5.8%	9:34
12 1.9%	8:34
See your biggest climbs

Cadence

158 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	7.5	1:05:36	8:45
Walk	0.1	141	0	3	25:07
Still	0.1	-	-	5	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.62%	More
800m	4:06	8:15	43.58%	More
1km	5:09	8:18	45.35%	More
Mile	8:24	8:24	47.74%	More
5k	26:40	8:35	51.14%	More
5 miles	43:49	8:46	50.53%	More
10k	54:10	8:43	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.08
5km	25:35	8:14	53.29
5M	42:22	8:28	52.25
10km	53:21	8:35	51.76
10M	1:28:21	8:50	51.58
Half	1:57:37	8:59	50.83
20M	3:04:12	9:13	51.43
Mara	4:05:14	9:22	51.51

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