Mon 25th May 2020 at 11:00am by Egghead

Bike > General

  • Time
    1:50:06
  • Miles
    25.28
  • Mph
    13.8
  • FBI
    54.46
  • Cals
    757
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:04(4:37/m) 110/132bpm 181cal 13.01/20.94mph
2) 5m - 21:24(4:17/m) 111/130bpm 143cal 14.02/23.92mph
3) 5m - 21:46(4:21/m) 112/130bpm 141cal 13.78/24.55mph
4) 5m - 21:24(4:17/m) 118/138bpm 154cal 14.02/28.91mph
5) 5m - 21:08(4:14/m) 115/146bpm 131cal 14.19/27.28mph
6) 0.28m - 1:20(4:44/m) 113/119bpm 7cal 12.68/15.22mph
23:04 21:24 21:46 21:24 21:08 1:20

Pace

11% 25% 45% 17% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:50 4:50 12.43 99 66-114 478
2.00 10:19 5:29 +1:34 10.95 108 66-129 592
3.00 14:30 4:12 14.31 112 100-128 470
4.00 19:31 5:01 +25 11.96 115 98-130 577
5.00 25:09 5:38 +7 10.64 110 93-123 620
6.00 29:24 4:15 14.14 115 104-129 488
7.00 33:07 3:43 16.14 110 101-120 409
8.00 37:40 4:33 13.17 115 111-122 524
9.00 42:12 4:31 +15 13.27 110 97-122 497
10.00 48:28 6:16 +1:39 9.57 106 98-114 665
11.00 52:42 4:14 14.17 107 101-110 453
12.00 56:40 3:58 15.14 111 104-117 440
13.00 1:00:38 3:59 15.08 112 103-120 446
14.00 1:05:03 4:24 13.62 119 105-130 524
15.00 1:13:15 8:12 +3:00 7.32 115 94-128 943
16.00 1:17:58 4:44 12.69 126 114-138 596
17.00 1:21:39 3:40 16.34 118 108-130 433
18.00 1:26:06 4:28 13.45 117 103-136 522
19.00 1:30:17 4:11 +5 14.35 112 102-122 468
20.00 1:35:29 5:12 +46 11.54 117 89-134 608
21.00 1:39:43 4:14 14.19 110 74-133 465
22.00 1:43:58 4:15 14.12 124 110-144 527
23.00 1:48:24 4:26 13.54 111 101-120 492
24.00 1:52:42 4:18 13.94 111 95-130 478
25.00 1:56:38 3:56 15.26 110 103-119 433
25.28 1:57:58 1:20 12.68 113 108-119 535

Heart

113/144max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:20 2:41 More
1km 1:50 2:56 More
Mile 3:22 3:22 More
5k 12:18 3:58 More
5 miles 21:06 4:13 More
10k 26:48 4:19 More
10 miles 43:16 4:20 More
Half 1:00:12 4:36 More
20 miles 1:31:28 4:34 More

Predictions

Dist Time Per Mile
10 miles 41:12 4:07
20km 51:52 4:10
15 miles 1:03:19 4:13
20 miles 1:25:53 4:18
40km 1:48:08 4:21
25 miles 1:48:48 4:21
42km 1:53:53 4:22
50 miles 3:46:51 4:32
56 miles 4:15:49 4:34
100 miles 7:52:59 4:44
112 miles 8:53:21 4:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here