Mon 25th May 2020 at 11:00am by Egghead
Bike > General
-
Time
1:50:06
-
Miles
25.28
-
Mph
13.8
-
FBI
54.46
-
Cals
757
-
BPM
113
-
%MHR
65.9
-
B/mi
491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:04(4:37/m) 110/132bpm 181cal 13.01/20.94mph
2) 5m - 21:24(4:17/m) 111/130bpm 143cal 14.02/23.92mph
3) 5m - 21:46(4:21/m) 112/130bpm 141cal 13.78/24.55mph
4) 5m - 21:24(4:17/m) 118/138bpm 154cal 14.02/28.91mph
5) 5m - 21:08(4:14/m) 115/146bpm 131cal 14.19/27.28mph
6) 0.28m - 1:20(4:44/m) 113/119bpm 7cal 12.68/15.22mph
23:04 21:24 21:46 21:24 21:08 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:50 |
4:50 |
12.43 |
99 66-114 |
478 |
2.00 |
10:19 |
5:29 +1:34
|
10.95 |
108 66-129 |
592 |
3.00 |
14:30 |
4:12 |
14.31 |
112 100-128 |
470 |
4.00 |
19:31 |
5:01 +25
|
11.96 |
115 98-130 |
577 |
5.00 |
25:09 |
5:38 +7
|
10.64 |
110 93-123 |
620 |
6.00 |
29:24 |
4:15 |
14.14 |
115 104-129 |
488 |
7.00 |
33:07 |
3:43 |
16.14 |
110 101-120 |
409 |
8.00 |
37:40 |
4:33 |
13.17 |
115 111-122 |
524 |
9.00 |
42:12 |
4:31 +15
|
13.27 |
110 97-122 |
497 |
10.00 |
48:28 |
6:16 +1:39
|
9.57 |
106 98-114 |
665 |
11.00 |
52:42 |
4:14 |
14.17 |
107 101-110 |
453 |
12.00 |
56:40 |
3:58 |
15.14 |
111 104-117 |
440 |
13.00 |
1:00:38 |
3:59 |
15.08 |
112 103-120 |
446 |
14.00 |
1:05:03 |
4:24 |
13.62 |
119 105-130 |
524 |
15.00 |
1:13:15 |
8:12 +3:00
|
7.32 |
115 94-128 |
943 |
16.00 |
1:17:58 |
4:44 |
12.69 |
126 114-138 |
596 |
17.00 |
1:21:39 |
3:40 |
16.34 |
118 108-130 |
433 |
18.00 |
1:26:06 |
4:28 |
13.45 |
117 103-136 |
522 |
19.00 |
1:30:17 |
4:11 +5
|
14.35 |
112 102-122 |
468 |
20.00 |
1:35:29 |
5:12 +46
|
11.54 |
117 89-134 |
608 |
21.00 |
1:39:43 |
4:14 |
14.19 |
110 74-133 |
465 |
22.00 |
1:43:58 |
4:15 |
14.12 |
124 110-144 |
527 |
23.00 |
1:48:24 |
4:26 |
13.54 |
111 101-120 |
492 |
24.00 |
1:52:42 |
4:18 |
13.94 |
111 95-130 |
478 |
25.00 |
1:56:38 |
3:56 |
15.26 |
110 103-119 |
433 |
25.28 |
1:57:58 |
1:20 |
12.68 |
113 108-119 |
535 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:50 |
2:56 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
12:18 |
3:58 |
More |
5 miles |
21:06 |
4:13 |
More |
10k |
26:48 |
4:19 |
More |
10 miles |
43:16 |
4:20 |
More |
Half |
1:00:12 |
4:36 |
More |
20 miles |
1:31:28 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:12 |
4:07 |
20km |
51:52 |
4:10 |
15 miles |
1:03:19 |
4:13 |
20 miles |
1:25:53 |
4:18 |
40km |
1:48:08 |
4:21 |
25 miles |
1:48:48 |
4:21 |
42km |
1:53:53 |
4:22 |
50 miles |
3:46:51 |
4:32 |
56 miles |
4:15:49 |
4:34 |
100 miles |
7:52:59 |
4:44 |
112 miles |
8:53:21 |
4:46 |
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