Mon 25th May 2020 at 11:00am by iainsw

Walk > General

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Time
1:28:11
Miles
4.18
Min/mi
21:06
Stride(cm)
69
Cals
507
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 121cal 48/59rpm 2.93/3.76mph
2) 1m - 19:50(19:50/m) 122cal 52/58rpm 3.03/3.61mph
3) 1m - 19:56(19:56/m) 123cal 52/59rpm 3.01/3.4mph
4) 1m - 20:19(20:18/m) 122cal 50/73rpm 2.95/3.53mph
5) 0.18m - 7:40(42:13/m) 19cal 19/57rpm 1.42/3.49mph

20:26 19:50 19:56 20:19 7:40

Pace

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:22	2:22	18:53	110 108-112
0.25	5:06	2:45	21:56	109 106-112
0.38	7:22	2:16	18:10	110 106-112
0.50	10:02	2:40	21:16	111 104-114
0.63	12:34	2:32	20:13	109 96-112
0.75	15:05	2:32	20:14	109 96-116
0.88	17:51	2:46	22:04	104 90-110
1.00	20:25	2:34	20:32	109 108-110
1.13	23:00	2:36	20:45	108 102-112
1.25	25:46	2:46	22:05	107 102-112
1.38	28:29	2:43	21:43	105 100-110
1.50	30:45	2:16	18:11	112 108-114
1.63	33:02	2:16	18:11	111 110-112
1.75	35:23	2:21	18:50	112 110-114
1.88	37:52	2:29	19:54	112 106-114
2.00	40:14	2:22	18:58	112 110-114
2.13	42:42	2:27	19:39	112 102-114
2.25	45:18	2:36	20:48	107 100-110
2.38	48:24	3:06	24:49	110 104-118
2.50	50:47	2:23	19:01	110 108-112
2.63	53:07	2:21	18:44	110 108-112
2.75	55:33	2:26	19:29	110 106-114
2.88	57:50	2:17	18:14	111 108-112
3.00	1:00:10	2:20	18:44	111 110-112
3.13	1:02:33	2:23	19:05	111 102-114
3.25	1:05:19	2:46	22:08	110 102-112
3.38	1:08:22	3:02	24:18	107 102-110
3.50	1:11:06	2:44	21:52	113 108-146
3.63	1:13:30	2:25	19:18	111 108-116
3.75	1:15:54	2:24	19:12	111 108-112
3.88	1:18:15	2:21	18:44	110 106-114
4.00	1:20:29	2:14	17:51	113 112-114
4.13	1:22:49	2:21	18:45	111 104-112
4.18	1:27:36	4:47	1:23:47	104 104-104

Cadence

110 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:11	18:29	More
1km	11:38	18:44	More
Mile	19:18	19:18	More
5k	1:01:56	19:56	More

Predictions

Dist	Time	Per Mile

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