Mon 25th May 2020 at 11:00am by Monkswood
Run > General
-
Time
1:11:08
-
Miles
7.13
-
Min/mi
9:59
-
Pacing
11%
-
WAVA
46.76
-
Stride(cm)
102
-
Cals
712
-
Cadence
158
-
BPM
135
-
%MHR
78.7
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 124/139bpm 53cal 11.74/12.73kmph
2) 1km - 5:28(5:28/km) 133/152bpm 62cal 10.98/12.43kmph
3) 1km - 5:50(5:50/km) 137/152bpm 67cal 10.29/12.73kmph
4) 1km - 7:19(7:19/km) 147/158bpm 92cal 8.19/11.02kmph
5) 1km - 8:00(8:00/km) 133/150bpm 79cal 7.49/11.39kmph
6) 1km - 8:52(8:52/km) 139/174bpm 94cal 6.77/12.53kmph
7) 1km - 5:10(5:10/km) 123/141bpm 32cal 11.62/13.94kmph
8) 1km - 5:54(5:54/km) 137/164bpm 53cal 10.16/14.24kmph
9) 1km - 5:29(5:29/km) 129/149bpm 43cal 10.95/12.66kmph
10) 1km - 5:38(5:38/km) 133/149bpm 50cal 10.66/13.27kmph
11) 1km - 5:44(5:44/km) 136/150bpm 55cal 10.45/13kmph
12) 0.48km - 2:37(5:30/km) 149/163bpm 32cal 10.92/11.32kmph
5:07 5:28 5:50 7:19 8:00 8:52 5:10 5:54 5:29 5:38 5:44 2:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:07 |
2:07 |
8:27 |
119 83-139 |
1006 |
164 160-168 |
| 0.50 |
4:08 |
2:02 |
8:06 |
129 127-131 |
1045 |
167 164-170 |
| 0.75 |
6:19 |
2:11 |
8:43 |
124 120-128 |
1081 |
169 162-174 |
| 1.00 |
8:24 |
2:05 |
8:20 |
132 124-139 |
1101 |
164 160-166 |
| 1.25 |
10:37 |
2:13 |
8:51 |
141 135-151 |
1248 |
163 158-166 |
| 1.50 |
13:06 |
2:29 +10
|
9:55 |
141 127-151 |
1399 |
162 116-168 |
| 1.75 |
15:28 |
2:22 |
9:28 |
132 122-144 |
1249 |
163 156-166 |
| 2.00 |
17:53 |
2:25 |
9:40 |
143 129-158 |
1383 |
166 162-168 |
| 2.25 |
20:28 |
2:35 |
10:20 |
145 134-155 |
1497 |
162 116-168 |
| 2.50 |
24:00 |
3:33 |
14:11 |
146 139-156 |
2071 |
155 106-222 |
| 2.75 |
26:18 |
2:17 |
9:10 |
131 117-146 |
1200 |
161 158-168 |
| 3.00 |
29:36 |
3:19 |
13:14 |
135 111-148 |
1787 |
147 94-166 |
| 3.25 |
35:09 |
5:32 |
22:10 |
144 111-172 |
3192 |
119 90-158 |
| 3.50 |
43:44 |
8:35 +4:57
|
34:20 |
134 89-152 |
4602 |
142 96-184 |
| 3.75 |
45:55 |
2:11 |
8:43 |
129 119-140 |
1125 |
167 160-184 |
| 4.00 |
48:21 |
2:26 |
9:46 |
125 109-141 |
1221 |
162 110-184 |
| 4.25 |
50:13 |
1:51 |
7:26 |
120 116-126 |
891 |
169 166-176 |
| 4.50 |
52:27 |
2:14 |
8:56 |
120 117-124 |
1071 |
167 160-170 |
| 4.75 |
54:31 |
2:05 |
8:19 |
155 123-164 |
1290 |
169 164-172 |
| 5.00 |
56:59 |
2:28 |
9:51 |
132 119-148 |
1301 |
160 116-174 |
| 5.25 |
59:03 |
2:04 |
8:15 |
129 123-134 |
1063 |
165 160-168 |
| 5.50 |
1:01:06 |
2:04 |
8:15 |
131 123-143 |
1080 |
165 160-168 |
| 5.75 |
1:04:12 |
3:06 +40
|
12:23 |
125 104-149 |
1548 |
163 154-170 |
| 6.00 |
1:06:20 |
2:07 |
8:30 |
133 126-140 |
1130 |
165 158-168 |
| 6.25 |
1:08:50 |
2:30 |
10:02 |
132 116-148 |
1324 |
151 110-170 |
| 6.50 |
1:11:14 |
2:24 |
9:36 |
134 123-140 |
1286 |
165 160-170 |
| 6.75 |
1:13:32 |
2:18 |
9:10 |
141 128-150 |
1293 |
166 160-170 |
| 7.00 |
1:15:49 |
2:17 |
9:09 |
143 126-162 |
1308 |
168 164-170 |
| 7.13 |
1:16:55 |
1:06 |
8:26 |
147 136-158 |
1240 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.3 |
164 |
6.7 |
1:01:27 |
9:59 |
| Walk |
11.3 |
107 |
0.4 |
9:18 |
23:23 |
| Still |
0.4 |
- |
- |
22 |
- |
| Pause |
7.0 |
- |
- |
5:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
45.04% |
More |
| 800m |
3:40 |
7:22 |
51.12% |
More |
| 1km |
4:56 |
7:56 |
49.51% |
More |
| Mile |
8:15 |
8:15 |
50.46% |
More |
| 5k |
28:12 |
9:04 |
50.22% |
More |
| 5 miles |
56:51 |
11:22 |
40.50% |
More |
| 10k |
1:08:27 |
11:01 |
41.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
46.95 |
| 5km |
29:29 |
9:29 |
48.02 |
| 5M |
48:50 |
9:46 |
47.15 |
| 10km |
1:01:29 |
9:54 |
46.74 |
| 10M |
1:41:49 |
10:11 |
46.62 |
| Half |
2:15:33 |
10:21 |
45.96 |
| 20M |
3:32:16 |
10:37 |
46.51 |
| Mara |
4:42:37 |
10:47 |
46.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
