Mon 25th May 2020 at 8:00am by jeronimo

Walk > General

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Time
3:15:47
Miles
10.07
Min/mi
19:27
Stride(cm)
76
Cals
1005
Cadence
109
BPM
95
%MHR
55.3
B/mi
1837
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:33/m) 87/100bpm 59cal 55/58rpm 3.23/3.57mph
2) 0.62m - 11:25(18:22/m) 88/107bpm 58cal 53/58rpm 3.27/3.59mph
3) 0.62m - 12:12(19:38/m) 86/97bpm 66cal 50/59rpm 3.06/4.11mph
4) 0.62m - 11:57(19:14/m) 91/104bpm 61cal 49/60rpm 3.12/3.7mph
5) 0.62m - 11:15(18:07/m) 91/98bpm 58cal 54/58rpm 3.31/3.53mph
6) 0.62m - 11:30(18:31/m) 96/106bpm 66cal 51/58rpm 3.24/3.59mph
7) 0.62m - 12:11(19:37/m) 98/111bpm 68cal 51/58rpm 3.06/3.47mph
8) 0.62m - 11:22(18:17/m) 99/111bpm 59cal 53/59rpm 3.28/3.59mph
9) 0.62m - 12:20(19:52/m) 98/111bpm 59cal 50/58rpm 3.02/3.42mph
10) 0.62m - 11:56(19:13/m) 98/124bpm 59cal 49/59rpm 3.12/3.55mph
11) 0.62m - 11:39(18:44/m) 92/104bpm 61cal 54/61rpm 3.2/3.51mph
12) 0.62m - 13:11(21:14/m) 97/117bpm 67cal 46/58rpm 2.83/3.59mph
13) 0.62m - 12:25(19:59/m) 99/126bpm 62cal 50/59rpm 3/3.49mph
14) 0.62m - 11:42(18:50/m) 101/117bpm 65cal 53/58rpm 3.19/3.67mph
15) 0.62m - 12:04(19:25/m) 97/109bpm 61cal 52/58rpm 3.09/3.88mph
16) 0.62m - 14:34(23:27/m) 94/109bpm 65cal 44/58rpm 2.56/3.21mph
17) 0.12m - 2:32(20:35/m) 97/102bpm 11cal 52/56rpm 2.91/3.05mph

11:32 11:25 12:12 11:57 11:15 11:30 12:11 11:22 12:20 11:56 11:39 13:11 12:25 11:42 12:04 14:34 2:32

Pin Map

0mi in 0

Pace

10%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:20	9:20	18:39	87 74-100	1623	111 104-116	2/13
1.00	18:24	9:05	18:10	86 77-98	1562	110 100-116	4/6
1.50	28:15	9:50	19:41	88 76-106	1731	109 90-118	14/5
2.00	37:28	9:14	18:27	87 80-97	1606	111 102-116	4/12
2.50	48:11	10:43 +52	21:26	90 76-104	1928	109 86-120	7/6
3.00	57:14	9:03	18:06	90 79-98	1629	110 102-116	9/3
3.50	1:06:38	9:24	18:47	96 87-106	1804	110 100-116	14/7
4.00	1:15:38	9:00	18:01	98 82-111	1765	109 106-116	12/6
4.50	1:26:14	10:35 +23	21:11	98 89-109	2076	105 92-112	28/2
5.00	1:35:11	8:58	17:55	99 90-111	1774	111 106-118	3/17
5.50	1:44:38	9:26	18:53	97 89-111	1832	109 100-116	6/10
6.00	1:55:48	11:11 +52	22:21	101 89-124	2257	107 80-114	3/13
6.50	2:05:03	9:15	18:30	97 90-104	1794	110 98-122	15/6
7.00	2:14:42	9:39	19:17	88 80-99	1697	107 98-112	2/18
7.50	2:25:29	10:47	21:34	99 82-116	2135	106 88-116	15/27
8.00	2:35:32	10:03	20:06	100 89-126	2010	109 100-118	11/15
8.50	2:44:54	9:23	18:45	102 91-116	1913	109 100-116	9/14
9.00	2:54:06	9:12	18:23	95 87-105	1747	110 96-114	8/13
9.50	3:22:30	28:24 +16:16	56:49	96 63-109	5454	107 94-116	8/15
10.00	3:32:49	10:19	20:37	95 86-107	1959	107 100-114	6/7
10.07	3:34:11	1:22	21:00	97 93-101	2037	108 100-112	1/0

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	21:10
19 6.1%	20:48
14 3.2%	17:58
12 2.1%	20:04
10 6.0%	18:07
See your biggest climbs

Cadence

109 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:47	17:40	More
1km	11:05	17:50	More
Mile	18:03	18:03	More
5k	58:18	18:46	More
5 miles	1:34:53	18:59	More
10k	1:59:17	19:12	More
10 miles	3:32:28	21:15	More

Predictions

Dist	Time	Per Mile

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