Mon 25th May 2020 at 11:00am by adamd

Run > General

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Time
1:09:19
Miles
7.00
Min/mi
9:54
Pacing
95%
WAVA
47.45
Stride(cm)
97
Cals
1108
Cadence
168
BPM
155
%MHR
88
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 133/140bpm 133cal 6.12/6.55mph
2) 1m - 9:54(9:54/m) 142/150bpm 146cal 6.06/6.41mph
3) 1m - 9:57(9:57/m) 151/160bpm 157cal 6.03/6.32mph
4) 1m - 9:55(9:55/m) 160/165bpm 164cal 6.05/6.53mph
5) 1m - 9:59(9:59/m) 162/169bpm 167cal 6.01/6.59mph
6) 1m - 10:00(10:00/m) 165/169bpm 169cal 6/7.14mph
7) 1m - 9:43(9:43/m) 171/176bpm 172cal 6.17/6.66mph
8) 0m - 2(7:26/m) 172/172bpm 8.07/6.41mph

9:48 9:54 9:57 9:55 9:59 10:00 9:43 2

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	129 78-140	1300	169 126-172
0.50	4:56	2:25	9:41	135 128-139	1306	170 166-172
0.75	7:22	2:25	9:41	135 132-139	1307	170 166-172
1.00	9:48	2:26	9:46	133 128-139	1299	170 168-174
1.25	12:15	2:27	9:48	139 136-141	1363	170 168-172
1.50	14:40	2:25	9:41	141 139-145	1366	169 166-172
1.75	17:14	2:34	10:16	143 140-146	1469	168 166-170
2.00	19:43	2:28	9:52	145 140-150	1432	169 164-174
2.25	22:16	2:33	10:13	145 142-147	1481	168 166-170
2.50	24:42	2:26	9:45	152 146-158	1483	169 166-174
2.75	27:14	2:32	10:09	152 147-158	1543	169 166-172
3.00	29:40	2:25	9:41	157 152-160	1520	168 164-170
3.25	32:10	2:30	10:01	159 152-165	1592	168 166-170
3.50	34:37	2:27	9:47	159 157-162	1555	168 166-170
3.75	37:06	2:30	9:59	160 156-164	1597	169 168-172
4.00	39:35	2:28	9:53	161 158-164	1592	168 166-170
4.25	42:04	2:30	9:58	160 156-169	1595	169 166-170
4.50	44:35	2:31	10:04	161 159-168	1620	168 166-170
4.75	47:03	2:28	9:52	163 160-166	1608	168 166-170
5.00	49:34	2:30	10:02	165 162-168	1655	168 166-174
5.25	52:05	2:31	10:04	163 160-165	1640	168 166-170
5.50	54:35	2:31	10:03	164 159-168	1647	167 150-174
5.75	57:09	2:34	10:14	166 163-169	1699	168 164-174
6.00	59:35	2:26	9:43	166 163-169	1613	167 158-178
6.25	1:02:01	2:27	9:48	170 164-173	1665	168 164-170
6.50	1:04:28	2:27	9:48	169 166-172	1656	168 164-172
6.75	1:06:55	2:27	9:48	172 169-176	1686	168 166-172
7.00	1:09:17	2:21	9:25	172 170-174	1620	167 164-170
7.00	1:09:19	2	9:15	172 172-172	1592	166 166-166

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7	1:09:19	9:54
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.20%	More
800m	4:43	9:29	40.07%	More
1km	5:58	9:36	41.28%	More
Mile	9:40	9:40	43.39%	More
5k	30:37	9:51	46.60%	More
5 miles	49:30	9:54	46.89%	More
10k	1:01:34	9:54	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	26:35	8:33	53.67
5M	46:36	9:19	49.81
10km	1:00:13	9:41	48.12
10M	1:45:35	10:34	45.34
Half	2:25:13	11:05	43.27
20M	3:59:15	11:58	41.62
Mara	5:29:01	12:33	40.35

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