Mon 25th May 2020 at 1:00pm by NordRunner

Run > Recovery Run

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Time
44:19
Miles
4.34
Min/mi
10:13
Pacing
41%
WAVA
51.98
Stride(cm)
83
Cals
359
Cadence
189
BPM
142
%MHR
76.1
B/mi
1446
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 137/146bpm 52cal 9.39/11.15kmph
2) 1km - 6:07(6:07/km) 145/148bpm 54cal 9.82/11.46kmph
3) 1km - 6:19(6:19/km) 144/153bpm 54cal 9.49/12.93kmph
4) 1km - 6:20(6:20/km) 141/147bpm 51cal 9.48/11.42kmph
5) 1km - 6:34(6:34/km) 141/147bpm 51cal 9.13/12.36kmph
6) 1km - 6:16(6:16/km) 140/145bpm 47cal 9.58/12.9kmph
7) 0.98km - 6:20(6:26/km) 144/149bpm 50cal 9.32/10.52kmph

6:24 6:07 6:19 6:20 6:34 6:16 6:20

Pace

13%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	125 101-133	1407	184 118-192	3/2
0.25	2:39	1:15	9:56	135 132-138	1342	189 182-192	2/2
0.38	3:49	1:10	9:20	141 138-146	1317	190 182-194	1/2
0.50	5:04	1:15	10:04	142 140-146	1428	190 182-196	2/1
0.63	6:25	1:20	10:43	144 142-146	1543	188 92-196	2/2
0.75	7:35	1:10	9:19	146 143-148	1359	191 190-194	2/2
0.88	8:52	1:17	10:18	145 143-148	1494	190 188-192	1/2
1.00	10:03	1:12	9:32	144 140-148	1374	191 188-196	2/2
1.13	11:19	1:16	10:06	145 141-146	1463	190 182-192	2/2
1.25	12:34	1:15	9:58	144 142-145	1436	193 190-196	2/1
1.38	13:51	1:17	10:16	144 143-146	1479	191 190-196	2/2
1.50	15:25	1:34 +17	12:32	141 134-144	1767	192 188-196	1/3
1.63	16:39	1:14	9:51	145 144-146	1429	188 120-196	2/2
1.75	18:04	1:25 +6	11:20	150 145-153	1699	191 186-196	1/1
1.88	20:09	2:05 +51	16:41	139 128-149	2318	193 188-200	0/2
2.00	22:01	1:52 +34	14:53	140 130-146	2084	191 180-194	1/0
2.13	23:15	1:15	9:58	144 141-147	1435	190 186-194	2/1
2.25	27:43	4:27 +3:01	35:39	140 125-145	4991	191 184-196	1/2
2.38	28:55	1:12	9:35	138 127-144	1322	193 190-196	3/1
2.50	30:06	1:11	9:28	142 140-144	1345	190 188-192	4/3
2.63	33:11	3:06 +1:47	24:47	138 123-145	3421	191 182-196	3/4
2.75	34:26	1:14	9:55	144 142-147	1427	191 188-196	2/2
2.88	36:04	1:38 +9	13:08	142 138-146	1864	186 98-238	3/3
3.00	38:26	2:22 +59	18:56	140 125-145	2652	183 94-194	5/3
3.13	39:38	1:12	9:33	142 141-145	1357	191 188-194	1/3
3.25	42:40	3:02 +1:32	24:13	135 109-145	3269	178 104-192	2/2
3.38	43:45	1:05	8:42	141 133-144	1227	191 186-194	2/2
3.50	44:56	1:11	9:28	143 141-144	1353	191 188-192	4/3
3.63	46:13	1:17	10:17	142 138-145	1461	190 182-190	4/3
3.75	47:28	1:15	10:03	141 140-143	1417	190 186-194	2/3
3.88	48:52	1:23	11:07	142 138-143	1579	185 124-192	3/1
4.00	50:07	1:15	10:03	144 138-147	1447	186 118-202	4/5
4.13	51:20	1:13	9:46	145 142-147	1415	192 188-196	3/5
4.25	52:35	1:15	9:59	143 140-146	1428	191 188-196	3/3
4.34	53:35	1:00	11:09	148 144-149	1649	187 96-196	3/1

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 8m, Flat prediction 44:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	190	4.3	49:36	11:47
Walk	4.6	113	0	2:30	51:29
Still	1.0	-	-	33	-
Pause	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.30%	More
800m	4:50	9:43	44.55%	More
1km	6:07	9:50	45.94%	More
Mile	9:51	9:51	48.55%	More
5k	39:15	12:38	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.66
5km	31:10	10:02	52.28
5M	51:27	10:17	51.82
10km	1:04:41	10:25	51.59
10M	1:46:48	10:41	51.79
Half	2:21:57	10:50	51.23
20M	3:41:43	11:05	51.97
Mara	4:54:41	11:15	52.14

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