Mon 25th May 2020 at 8:00am by mityellow
Walk > General
-
Time
3:30:43
-
Miles
13.80
-
Min/mi
15:16
-
Stride(cm)
79
-
Cals
1420
-
Cadence
133
-
BPM
126
-
%MHR
64
-
B/mi
1924
-
Asc(m)
402
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:22/m) 141/156bpm 67cal 5.79/6.41mph
2) 0.62m - 6:49(10:59/m) 146/161bpm 71cal 5.47/6.26mph
3) 0.62m - 6:46(10:54/m) 156/166bpm 77cal 5.51/6.14mph
4) 0.62m - 5:53(9:28/m) 152/161bpm 65cal 6.34/7.45mph
5) 0.62m - 6:08(9:52/m) 163/181bpm 73cal 6.08/7.12mph
6) 0.62m - 6:02(9:43/m) 159/172bpm 69cal 6.18/6.91mph
7) 0.62m - 6:04(9:45/m) 162/167bpm 73cal 6.15/6.8mph
8) 0.62m - 9:08(14:42/m) 147/171bpm 77cal 4.08/6.28mph
9) 0.62m - 11:16(18:08/m) 138/168bpm 80cal 3.31/6.3mph
10) 0.62m - 8:03(12:57/m) 148/179bpm 70cal 4.63/7.03mph
11) 0.62m - 6:38(10:40/m) 149/168bpm 63cal 5.63/6.32mph
12) 0.62m - 6:23(10:17/m) 141/155bpm 53cal 5.83/6.39mph
13) 0.62m - 9:45(15:41/m) 132/162bpm 63cal 3.82/6.26mph
14) 0.62m - 12:01(19:21/m) 108/122bpm 49cal 3.1/3.53mph
15) 0.62m - 12:13(19:39/m) 110/128bpm 53cal 3.05/3.57mph
16) 0.62m - 13:52(22:18/m) 116/137bpm 68cal 2.69/3.38mph
17) 0.62m - 12:49(20:37/m) 94/109bpm 66cal 2.91/3.28mph
18) 0.62m - 12:14(19:42/m) 104/115bpm 48cal 3.05/3.61mph
19) 0.62m - 12:42(20:27/m) 102/113bpm 49cal 2.93/3.34mph
20) 0.62m - 12:39(20:21/m) 107/120bpm 63cal 2.95/3.51mph
21) 0.62m - 11:49(19:01/m) 113/120bpm 57cal 3.16/3.61mph
22) 0.62m - 12:34(20:13/m) 111/125bpm 55cal 2.97/3.4mph
23) 0.13m - 2:29(19:13/m) 112/116bpm 11cal 3.12/3.4mph
6:26 6:49 6:46 5:53 6:08 6:02 6:04 9:08 11:16 8:03 6:38 6:23 9:45 12:01 12:13 13:52 12:49 12:14 12:42 12:39 11:49 12:34 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:01 |
5:01 |
10:03 |
138 97-156 |
1387 |
174 164-178 |
10/3 |
| 1.00 |
10:44 |
5:42 |
11:24 |
144 135-155 |
1642 |
165 128-174 |
7/8 |
| 1.50 |
15:55 |
5:11 |
10:23 |
155 142-166 |
1608 |
164 158-168 |
8/6 |
| 2.00 |
21:07 |
5:12 |
10:24 |
154 141-166 |
1602 |
161 148-168 |
6/39 |
| 2.50 |
26:04 |
4:57 |
9:54 |
152 142-160 |
1506 |
165 158-170 |
5/7 |
| 3.00 |
31:08 |
5:04 |
10:08 |
165 151-181 |
1671 |
168 164-174 |
22/9 |
| 3.50 |
35:55 |
4:47 |
9:34 |
161 153-171 |
1541 |
167 164-174 |
6/6 |
| 4.00 |
40:38 |
4:42 |
9:25 |
159 156-164 |
1497 |
167 164-174 |
15/5 |
| 4.50 |
45:54 |
5:17 |
10:33 |
161 144-171 |
1699 |
168 158-176 |
4/8 |
| 5.00 |
55:14 |
9:20 +1:03
|
18:40 |
142 118-163 |
2650 |
129 82-170 |
28/10 |
| 5.50 |
1:04:19 |
9:05 |
18:10 |
139 114-168 |
2525 |
129 84-174 |
43/8 |
| 6.00 |
1:17:54 |
13:35 +6:41
|
27:09 |
142 113-167 |
3856 |
164 92-174 |
54/11 |
| 6.50 |
1:38:51 |
20:57 +15:22
|
41:54 |
158 116-178 |
6620 |
168 84-174 |
41/0 |
| 7.00 |
1:44:06 |
5:15 |
10:30 |
144 118-156 |
1512 |
165 148-170 |
3/16 |
| 7.50 |
1:49:12 |
5:06 |
10:12 |
138 130-154 |
1408 |
160 154-164 |
0/54 |
| 8.00 |
1:58:14 |
9:02 +1:06
|
18:05 |
133 115-162 |
2404 |
131 100-170 |
15/16 |
| 8.50 |
2:07:45 |
9:31 |
19:02 |
112 98-131 |
2132 |
116 94-128 |
6/28 |
| 9.00 |
2:17:37 |
9:52 |
19:45 |
109 101-122 |
2153 |
114 98-122 |
0/37 |
| 9.50 |
2:27:30 |
9:53 |
19:46 |
112 98-137 |
2213 |
113 96-120 |
7/12 |
| 10.00 |
2:49:26 |
21:55 +10:22
|
43:51 |
114 89-129 |
4999 |
110 80-156 |
27/4 |
| 10.50 |
2:59:35 |
10:10 |
20:20 |
94 79-104 |
1911 |
107 94-116 |
23/1 |
| 11.00 |
3:09:32 |
9:57 |
19:53 |
102 88-115 |
2029 |
114 100-120 |
3/24 |
| 11.50 |
3:19:12 |
9:40 |
19:21 |
104 97-113 |
2012 |
113 94-118 |
1/27 |
| 12.00 |
3:29:36 |
10:23 |
20:46 |
103 85-120 |
2140 |
110 82-150 |
12/18 |
| 12.50 |
3:39:50 |
10:14 |
20:29 |
107 97-117 |
2191 |
107 92-116 |
14/18 |
| 13.00 |
3:49:22 |
9:32 |
19:03 |
113 104-120 |
2153 |
116 100-126 |
10/3 |
| 13.50 |
3:59:40 |
10:18 |
20:36 |
112 104-124 |
2307 |
109 86-120 |
6/4 |
| 13.80 |
4:05:20 |
5:40 |
18:57 |
109 99-115 |
2066 |
115 110-122 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
99 6.8% |
14:27
|
|
66 5.5% |
31:24
|
|
44 4.7% |
19:49
|
|
22 6.9% |
20:24
|
|
20 3.9% |
19:19
|
|
19 1.5% |
9:31
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:08 |
8:33 |
More |
| 800m |
4:33 |
9:09 |
More |
| 1km |
5:48 |
9:20 |
More |
| Mile |
9:26 |
9:26 |
More |
| 5k |
30:44 |
9:54 |
More |
| 5 miles |
55:15 |
11:03 |
More |
| 10k |
1:20:31 |
12:58 |
More |
| 10 miles |
2:49:28 |
16:57 |
More |
| Half |
3:51:25 |
17:40 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
