Mon 25th May 2020 at 10:00am by DaveSt66

Walk > General

Follow User
0 👍

Time
2:00:30
Miles
5.64
Min/mi
21:22
Stride(cm)
69
Cals
519
Cadence
109
BPM
70
%MHR
44.1
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 74/103bpm 96cal 51/115rpm 2.84/3.49mph
2) 1m - 26:34(26:34/m) 68/93bpm 108cal 42/113rpm 2.26/3.32mph
3) 1m - 20:40(20:40/m) 67/101bpm 94cal 54/115rpm 2.9/3.7mph
4) 1m - 20:33(20:33/m) 76/137bpm 110cal 52/58rpm 2.92/3.26mph
5) 1m - 22:57(22:57/m) 64/107bpm 89cal 49/108rpm 2.61/3.55mph
6) 0.64m - 8:39(13:31/m) 69/93bpm 22cal 37/57rpm 4.44/35.5mph

21:07 26:34 20:40 20:33 22:57 8:39

Pace

25%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:42	4:42	18:47	82 63-103	1540	113 102-118
0.50	10:01	5:19	21:15	81 63-103	1722	113 102-122
0.75	16:00	6:00 +5	23:58	70 60-81	1678	110 102-116
1.00	21:13	5:13	20:52	65 53-81	1357	115 86-228
1.25	26:54	5:41	22:43	57 48-72	1295	109 98-118
1.50	32:23	5:29	21:55	72 58-89	1578	109 94-114
1.75	40:37	8:15	32:58	70 58-91	2308	109 96-114
2.00	47:48	7:10	28:42	75 57-92	2152	101 90-222
2.25	53:19	5:32	22:07	72 62-85	1592	108 96-208
2.50	58:20	5:01	20:03	70 59-81	1403	117 106-228
2.75	1:03:19	4:59	19:56	72 57-101	1435	113 108-118
3.00	1:08:27	5:08	20:33	57 51-70	1171	111 106-114
3.25	1:13:25	4:58	19:52	70 48-80	1390	110 106-114
3.50	1:18:29	5:04	20:15	73 66-87	1478	110 102-114
3.75	1:23:36	5:08	20:30	74 65-94	1517	107 98-112
4.00	1:29:01	5:24	21:37	91 62-136	1967	106 98-112
4.25	1:34:29	5:28	21:53	61 46-84	1335	113 102-216
4.50	1:40:19	5:50	23:20	69 54-86	1610	105 96-112
4.75	1:46:01	5:42	22:48	60 44-78	1368	104 96-112
5.00	1:51:57	5:56	23:45	73 56-107	1734	107 82-114
5.25	1:58:00	6:03	24:11	68 56-83	1645	109 104-114
5.50	2:00:07	2:07	8:28	76 59-93	643	111 106-112
5.64	2:00:40	33 +3	3:56	74 70-80	291	-

Heart

70/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	6:02	12:08	More
1km	8:24	13:31	More
Mile	18:06	18:06	More
5k	1:02:34	20:08	More
5 miles	1:48:32	21:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry