Mon 25th May 2020 at 11:00am by ColW
Bike > General
-
Time
1:36:18
-
Miles
22.46
-
Mph
14
-
FBI
60.81
-
Cals
463
-
BPM
98
-
%MHR
51.9
-
B/mi
419
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:16(4:16/km) 86/89bpm 22cal 14.07/23.61kmph
2) 1km - 2:49(2:49/km) 91/103bpm 15cal 21.26/29.96kmph
3) 1km - 2:16(2:16/km) 117/127bpm 14cal 26.45/29.12kmph
4) 1km - 2:20(2:20/km) 130/136bpm 19cal 25.68/33.22kmph
5) 1km - 2:29(2:29/km) 129/141bpm 19cal 24.21/28.99kmph
6) 1km - 2:44(2:44/km) 109/137bpm 13cal 22.01/35.67kmph
7) 1km - 2:35(2:35/km) 116/121bpm 13cal 23.25/26.81kmph
8) 1km - 2:45(2:45/km) 117/123bpm 16cal 21.85/25.43kmph
9) 1km - 2:49(2:49/km) 107/112bpm 18cal 21.29/29.43kmph
10) 1km - 2:33(2:33/km) 103/107bpm 12cal 23.5/26.13kmph
11) 1km - 2:32(2:32/km) 94/102bpm 12cal 23.75/26.81kmph
12) 1km - 2:21(2:21/km) 82/89bpm 8cal 25.6/27.18kmph
13) 1km - 2:31(2:31/km) 89/122bpm 15cal 23.88/29.63kmph
14) 1km - 2:35(2:35/km) 100/122bpm 9cal 23.23/34.03kmph
15) 1km - 2:42(2:42/km) 102/109bpm 10cal 22.18/33.42kmph
16) 1km - 2:31(2:31/km) 102/109bpm 10cal 23.89/30.54kmph
17) 1km - 2:41(2:41/km) 101/107bpm 10cal 22.38/26.13kmph
18) 1km - 2:27(2:27/km) 105/108bpm 10cal 24.46/27.38kmph
19) 1km - 2:27(2:27/km) 120/131bpm 14cal 24.43/28.95kmph
20) 1km - 2:30(2:30/km) 120/130bpm 15cal 24.04/27.68kmph
21) 1km - 3:01(3:01/km) 107/111bpm 12cal 19.85/26.1kmph
22) 1km - 2:37(2:37/km) 102/102bpm 19cal 22.87/25.73kmph
23) 1km - 2:21(2:21/km) 98/108bpm 12cal 25.46/26.97kmph
24) 1km - 2:47(2:47/km) 99/108bpm 19cal 21.57/25.36kmph
25) 1km - 2:24(2:24/km) 92/96bpm 21cal 24.96/27.11kmph
26) 1km - 2:22(2:22/km) 96/97bpm 23cal 25.33/26.7kmph
27) 1km - 2:27(2:27/km) 91/95bpm 7cal 24.43/27.38kmph
28) 1km - 2:21(2:21/km) 96/98bpm 7cal 25.6/29.39kmph
29) 1km - 2:52(2:52/km) 94/97bpm 10cal 20.94/26.54kmph
30) 1km - 2:47(2:47/km) 82/92bpm 6cal 21.59/25.19kmph
31) 1km - 2:19(2:19/km) 76/78bpm 4cal 25.86/28.79kmph
32) 1km - 3:36(3:36/km) 76/79bpm 11cal 16.69/23.41kmph
33) 1km - 3:38(3:38/km) 71/74bpm 8cal 16.51/22.87kmph
34) 1km - 2:24(2:24/km) 73/74bpm 10cal 24.93/27.21kmph
35) 1km - 2:23(2:23/km) 71/74bpm 6cal 25.19/28.32kmph
36) 1km - 2:33(2:33/km) 71/74bpm 12cal 23.5/28.75kmph
37) 0.14km - 33(3:53/km) 72/73bpm 2cal 15.42/26kmph
4:16 2:49 2:16 2:20 2:29 2:44 2:35 2:45 2:49 2:33 2:32 2:21 2:31 2:35 2:42 2:31 2:41 2:27 2:27 2:30 3:01 2:37 2:21 2:47 2:24 2:22 2:27 2:21 2:52 2:47 2:19 3:36 3:38 2:24 2:23 2:33 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
7:09 |
7:09 +58
|
8.39 |
87 83-90 |
622 |
| 2.00 |
10:46 |
3:37 |
16.57 |
111 88-134 |
402 |
| 3.00 |
14:45 |
3:59 |
15.08 |
129 118-141 |
513 |
| 4.00 |
18:55 |
4:10 |
14.42 |
112 85-137 |
466 |
| 5.00 |
23:25 |
4:31 |
13.30 |
116 104-123 |
523 |
| 6.00 |
28:15 |
4:49 +32
|
12.45 |
105 95-112 |
506 |
| 7.00 |
32:13 |
3:58 |
15.11 |
96 85-106 |
381 |
| 8.00 |
36:09 |
3:56 |
15.25 |
82 77-117 |
323 |
| 9.00 |
41:12 |
5:03 +1:01
|
11.89 |
104 93-122 |
525 |
| 10.00 |
45:32 |
4:20 |
13.83 |
101 92-109 |
438 |
| 11.00 |
49:45 |
4:13 |
14.24 |
104 97-108 |
438 |
| 12.00 |
54:29 |
4:44 +44
|
12.66 |
119 102-131 |
564 |
| 13.00 |
58:50 |
4:21 |
13.81 |
111 101-124 |
482 |
| 14.00 |
1:03:02 |
4:12 |
14.26 |
100 93-102 |
421 |
| 15.00 |
1:07:32 |
4:30 +17
|
13.34 |
98 91-108 |
441 |
| 16.00 |
1:11:23 |
3:51 |
15.58 |
94 92-97 |
362 |
| 17.00 |
1:15:40 |
4:17 +21
|
14.03 |
92 84-98 |
393 |
| 18.00 |
1:20:01 |
4:21 +10
|
13.78 |
95 91-98 |
414 |
| 19.00 |
1:24:16 |
4:14 |
14.16 |
81 75-92 |
343 |
| 20.00 |
1:29:33 |
5:17 +9
|
11.34 |
76 71-79 |
402 |
| 21.00 |
1:34:55 |
5:22 +25
|
11.17 |
72 69-74 |
387 |
| 22.00 |
1:39:01 |
4:06 |
14.65 |
69 66-74 |
283 |
| 22.45 |
1:40:56 |
1:55 |
14.24 |
73 72-74 |
308 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:35 |
3:12 |
More |
| 1km |
2:03 |
3:18 |
More |
| Mile |
3:32 |
3:32 |
More |
| 5k |
12:06 |
3:54 |
More |
| 5 miles |
20:40 |
4:08 |
More |
| 10k |
25:49 |
4:09 |
More |
| 10 miles |
42:31 |
4:15 |
More |
| Half |
56:11 |
4:17 |
More |
| 20 miles |
1:27:20 |
4:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:51 |
4:05 |
| 20km |
51:26 |
4:08 |
| 15 miles |
1:02:47 |
4:11 |
| 20 miles |
1:25:09 |
4:15 |
| 40km |
1:47:13 |
4:19 |
| 25 miles |
1:47:53 |
4:19 |
| 42km |
1:52:55 |
4:20 |
| 50 miles |
3:44:56 |
4:30 |
| 56 miles |
4:13:38 |
4:32 |
| 100 miles |
7:48:57 |
4:41 |
| 112 miles |
8:48:49 |
4:43 |
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