Mon 25th May 2020 at 10:00am by stixnick

Run > Long Run

Follow User
0 👍

Time
1:39:23
Miles
10.17
Min/mi
9:46
Pacing
41%
WAVA
44.82
Stride(cm)
92
Cals
1381
Cadence
180
BPM
126
%MHR
93.6
B/mi
1235
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 121/131bpm 143cal 5.7/6.87mph
2) 1m - 9:27(9:27/m) 130/133bpm 141cal 6.35/7.16mph
3) 1m - 9:26(9:26/m) 131/136bpm 143cal 6.37/7.16mph
4) 0.06m - 36(10:06/m) 133/133bpm 9cal 5.94/6.64mph
5) 0.16m - 2:30(15:54/m) 121/133bpm 33cal 3.77/6.28mph
6) 1m - 9:32(9:32/m) 128/136bpm 139cal 6.29/6.82mph
7) 1m - 9:19(9:19/m) 130/136bpm 140cal 6.44/6.93mph
8) 1m - 9:21(9:21/m) 131/136bpm 141cal 6.42/7.12mph
9) 0.2m - 1:48(9:08/m) 127/129bpm 25cal 6.57/7.18mph
10) 0.16m - 2:30(15:25/m) 100/126bpm 6cal 3.89/6.8mph
11) 1m - 9:28(9:28/m) 122/130bpm 121cal 6.34/6.89mph
12) 1m - 9:12(9:12/m) 127/130bpm 131cal 6.53/6.7mph
13) 1m - 9:16(9:16/m) 128/132bpm 133cal 6.47/7.18mph
14) 0.22m - 2:04(9:33/m) 131/132bpm 31cal 6.28/6.62mph
15) 0.18m - 2:30(14:11/m) 115/130bpm 20cal 4.23/6.8mph
16) 0.21m - 1:53(9:10/m) 126/129bpm 25cal 6.55/6.62mph

10:31 9:27 9:26 36 2:30 9:32 9:19 9:21 1:48 2:30 9:28 9:12 9:16 2:04 2:30 1:53

Pin Map

NewCourse

0mi in 0

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:45	113 79-123	1215	179 116-196	1/5
1.00	10:31	5:09	10:18	127 119-131	1307	182 178-194	0/1
1.50	15:23	4:51	9:43	130 125-132	1262	182 180-188	3/1
2.00	19:59	4:36	9:12	130 126-133	1196	183 178-190	12/0
2.50	24:50	4:51	9:41	130 125-135	1260	182 178-186	8/4
3.00	29:25	4:36	9:11	133 127-135	1222	184 180-190	9/10
3.50	35:04	5:39	11:18	124 112-133	1401	163 120-188	9/1
4.00	40:01	4:57	9:53	129 123-136	1276	180 174-186	7/0
4.50	44:40	4:39	9:18	129 126-133	1199	181 178-190	16/4
5.00	49:15	4:36	9:11	131 127-136	1204	183 178-188	5/8
5.50	53:57	4:42	9:24	130 126-132	1222	182 178-186	8/4
6.00	58:51	4:54	9:48	132 124-136	1293	183 178-192	14/9
6.50	1:08:51	10:00 +4:57	20:00	121 94-133	2419	171 116-188	11/6
7.00	1:13:50	4:59	9:58	116 97-122	1156	177 124-188	4/14
7.50	1:18:40	4:50	9:40	124 118-127	1199	182 176-186	6/11
8.00	1:23:21	4:41	9:21	128 125-130	1197	183 178-188	1/16
8.50	1:27:57	4:37	9:13	126 121-130	1162	184 180-186	11/2
9.00	1:32:30	4:33	9:05	126 124-128	1145	184 178-196	1/7
9.50	1:37:11	4:41	9:22	129 123-131	1208	185 182-190	4/8
10.00	1:42:44	5:33	11:06	124 108-132	1376	168 114-192	9/20
10.17	1:44:20	1:36	9:17	127 123-129	1180	187 182-190	0/1

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 1:39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	10:15
22 1.3%	9:22
14 3.6%	9:47
See your biggest climbs

Cadence

180 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	182	9.8	1:32:25	9:58
Walk	6.4	123	0.4	6:58	17:19
Pause	4.5	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	33.62%	More
800m	4:27	8:56	37.92%	More
1km	5:35	8:59	39.51%	More
Mile	9:07	9:07	41.52%	More
5k	28:58	9:19	44.37%	More
5 miles	47:57	9:35	43.94%	More
10k	1:00:21	9:43	43.75%	More
10 miles	1:42:27	10:15	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	44.51
5km	28:17	9:06	45.43
5M	46:49	9:22	45.00
10km	58:57	9:29	44.78
10M	1:37:37	9:46	44.82
Half	2:09:59	9:55	44.26
20M	3:23:32	10:11	44.79
Mara	4:30:59	10:21	44.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry