Mon 25th May 2020 at 12:00pm by Wabo

Walk > General

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Time
17:39
Miles
0.84
Min/mi
21:01
Stride(cm)
68
Cals
79
Cadence
112
BPM
87
%MHR
49.6
B/mi
1825
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 17:39(21:07/m) 87/104bpm 79cal 52/60rpm

17:39

Pin Map

0mi in 0

Pace

11%

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	84 75-88	1762	114 110-118	1/2
0.13	2:33	1:15	19:53	87 85-90	1731	113 110-118	1/1
0.19	3:52	1:19	20:58	88 86-90	1845	109 104-114	1/1
0.25	5:09	1:17	20:27	89 87-91	1820	114 112-116	1/1
0.31	6:22	1:14	19:41	86 83-89	1693	116 112-118	0/3
0.38	7:34	1:11	18:59	88 85-89	1670	116 114-116	0/2
0.44	9:14	1:40	26:45	87 83-90	2327	112 108-116	2/1
0.50	10:28	1:14	19:38	88 86-90	1728	116 112-118	1/1
0.56	11:43	1:15	20:06	88 86-90	1769	115 110-118	1/2
0.63	13:04	1:21	21:33	93 85-104	2004	109 100-116	3/1
0.69	14:20	1:16	20:22	87 81-92	1771	110 106-114	0/3
0.75	15:44	1:24	22:19	80 76-83	1785	111 108-114	0/3
0.81	17:03	1:20	21:15	84 81-92	1785	108 102-112	2/2
0.84	17:40	37	25:34	93 92-95	2378	109 106-110	1/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:19	20:46	More
1km	12:55	20:48	More

Predictions

Dist	Time	Per Mile

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