Mon 25th May 2020 at 10:00am by Abi G

Walk > General

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Time
1:15:00
Miles
3.13
Min/mi
23:58
Stride(cm)
64
Cals
334
Cadence
104
BPM
84
%MHR
45.4
B/mi
2013
Asc(m)
185
Hillscore
15
Surface
Road

Notes & Comments

Ivinghoe Beacon on a scorching BH along with the masses!

Met the Kleanthous’
Had a yummy 99 ice cream afterwards.

Split Summary
===
1) 1m - 23:24(23:24/m) 99/142bpm 113cal 46/85rpm 2.56/6.05mph
2) 1m - 25:16(25:16/m) 82/108bpm 117cal 43/80rpm 2.37/4.66mph
3) 1m - 23:30(23:30/m) 74/97bpm 94cal 43/101rpm 2.55/8.79mph
4) 0.13m - 2:50(21:10/m) 63/70bpm 10cal 49/57rpm 2.83/3.38mph

23:24 25:16 23:30 2:50

Pin Map

0mi in 0

Pace

78%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40 +1:18	29:19	94 83-102	2755	113 96-122	1/14
0.25	6:09	2:30	19:57	92 88-96	1835	112 104-126	1/9
0.38	9:03	2:54	23:11	95 89-102	2202	101 84-112	6/2
0.50	13:06	4:02 +1:12	32:18	95 89-102	3068	103 86-110	10/8
0.63	18:44	5:39 +2:10	45:11	118 89-142	5331	113 80-170	23/1
0.75	22:36	3:51 +33	30:51	98 86-127	3023	105 82-116	2/8
0.88	28:15	5:39 +2:38	45:14	102 60-123	4614	109 98-114	1/13
1.00	31:15	3:00	23:56	87 73-95	2082	103 82-110	2/2
1.13	34:17	3:03	24:24	85 81-90	2074	105 94-108	1/12
1.25	37:44	3:27 +20	27:32	86 65-96	2368	105 98-112	0/28
1.38	40:35	2:51	22:50	74 66-81	1689	102 96-110	1/5
1.50	43:27	2:52	22:56	76 72-84	1743	105 100-108	1/2
1.63	46:34	3:06 +15	24:52	74 65-85	1840	103 94-110	4/4
1.75	50:10	3:37	28:53	85 76-96	2455	100 80-158	12/0
1.88	54:02	3:52	30:54	89 77-108	2749	91 80-160	40/0
2.00	1:04:00	9:58 +6:56	1:19:43	84 74-93	6697	101 92-118	10/1
2.13	1:09:38	5:38 +2:18	45:02	75 65-85	3377	100 88-112	5/3
2.25	1:12:58	3:21 +15	26:44	74 63-84	1979	107 90-130	9/1
2.38	1:16:27	3:29 +34	27:52	73 62-80	2034	105 84-114	6/19
2.50	1:21:13	4:45 +2:00	38:04	71 63-77	2702	101 84-202	11/4
2.63	1:24:23	3:10	25:23	78 64-89	1979	102 86-112	5/1
2.75	1:28:54	4:31 +1:34	36:11	76 54-96	2750	105 92-112	0/18
2.88	1:32:06	3:12 +32	25:37	74 66-85	1895	114 98-180	1/18
3.00	1:34:44	2:37	20:58	70 61-79	1468	105 100-112	11/3
3.13	1:37:11	2:27	19:40	62 56-70	1219	104 98-114	16/1
3.13	1:37:34	23	45:00	62 58-67	2790	106 104-108	0/0

Heart

84/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 9.4%	44:06
23 11.1%	46:30
16 6.9%	21:01
12 4.3%	36:11
11 6.6%	21:39
See your biggest climbs

Cadence

104 (202 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	11:38	23:24	More
1km	14:32	23:24	More
Mile	25:38	25:38	More
5k	1:36:05	30:55	More

Predictions

Dist	Time	Per Mile

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