Mon 25th May 2020 at 9:00am by mattrobinson316

Run > General

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Time
1:54:14
Miles
13.58
Min/mi
8:25
Pacing
0%
WAVA
54.82
Stride(cm)
108
Cals
1501
Cadence
177
BPM
150
%MHR
87.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137/155bpm 104cal 88/94rpm 7.24/0mph
2) 1m - 8:02(8:02/m) 147/159bpm 108cal 88/94rpm 7.48/0mph
3) 1m - 8:42(8:42/m) 155/167bpm 124cal 87/91rpm 6.89/0mph
4) 1m - 8:38(8:38/m) 159/172bpm 125cal 87/92rpm 6.95/0mph
5) 1m - 7:59(7:59/m) 164/172bpm 121cal 88/94rpm 7.51/0mph
6) 1m - 8:36(8:36/m) 150/170bpm 106cal 88/96rpm 6.98/0mph
7) 1m - 8:23(8:23/m) 146/165bpm 94cal 89/96rpm 7.15/0mph
8) 1m - 8:16(8:16/m) 154/166bpm 109cal 88/95rpm 7.26/0mph
9) 1m - 8:23(8:23/m) 154/165bpm 112cal 88/93rpm 7.16/0mph
10) 1m - 8:15(8:15/m) 148/164bpm 87cal 88/95rpm 7.28/0mph
11) 1m - 8:33(8:33/m) 147/160bpm 97cal 88/95rpm 7.02/0mph
12) 1m - 8:13(8:13/m) 159/170bpm 114cal 89/96rpm 7.3/0mph
13) 1m - 8:32(8:32/m) 163/172bpm 123cal 87/92rpm 7.03/0mph
14) 0.58m - 5:25(9:18/m) 162/171bpm 77cal 86/91rpm 6.45/0mph

8:17 8:02 8:42 8:38 7:59 8:36 8:23 8:16 8:23 8:15 8:33 8:13 8:32 5:25

Pace

17%

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:00	9:00 +4:50	18:00	127 78-155	2285	179 172-188
1.00	13:55	4:55 +47	9:51	137 111-152	1349	177 172-182
1.50	18:00	4:05 +3	8:09	146 135-156	1191	177 172-180
2.00	24:52	6:52 +2:51	13:45	145 107-159	1993	178 172-188
2.50	29:26	4:34 +21	9:07	156 138-166	1422	175 170-178
3.00	34:57	5:31 +59	11:02	153 142-161	1688	174 162-182
3.50	41:34	6:37 +2:16	13:15	156 124-166	2066	176 170-182
4.00	45:51	4:17	8:35	159 137-172	1364	175 166-180
4.50	52:12	6:20 +2:25	12:40	157 118-172	1990	178 168-188
5.00	56:15	4:03	8:07	168 166-170	1363	176 172-180
5.50	1:08:02	11:47 +7:36	23:35	144 103-170	3396	177 172-184
6.00	1:14:15	6:12 +1:50	12:25	150 115-161	1862	178 170-188
6.50	1:24:56	10:41 +6:22	21:22	144 87-165	3077	178 168-188
7.00	1:30:38	5:42 +1:38	11:24	142 118-159	1619	179 172-192
7.50	1:36:20	5:42 +1:34	11:24	150 110-166	1710	178 168-190
8.00	1:42:52	6:32 +2:25	13:04	153 118-164	2000	177 172-180
8.50	1:47:00	4:08	8:17	151 119-159	1250	176 170-184
9.00	1:53:14	6:14 +1:59	12:28	155 111-164	1932	176 172-186
9.50	2:06:55	13:41 +9:46	27:22	153 98-163	4188	178 170-190
10.00	2:11:18	4:23 +4	8:45	139 102-153	1217	178 172-186
10.50	2:19:40	8:23 +4:08	16:45	139 96-158	2328	178 172-190
11.00	2:24:23	4:42 +24	9:25	150 143-156	1412	177 166-184
11.50	2:32:55	8:32 +4:27	17:05	157 130-168	2681	178 170-190
12.00	2:37:03	4:08	8:15	159 135-169	1313	177 170-190
12.50	2:41:08	4:05	8:10	165 153-172	1346	177 172-184
13.00	2:49:17	8:10 +3:43	16:19	158 119-172	2579	174 170-180
13.50	2:57:07	7:50 +3:12	15:39	161 143-171	2520	174 166-182
13.58	2:57:57	50	10:04	165 160-167	1661	173 172-176

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.38%	More
800m	3:55	7:54	45.58%	More
1km	4:56	7:57	47.35%	More
Mile	8:11	8:11	49.05%	More
5k	30:49	9:55	44.24%	More
5 miles	55:31	11:06	39.88%	More
10k	1:15:39	12:10	36.50%	More
10 miles	2:06:10	12:37	36.12%	More
Half	2:45:16	12:37	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	23:55	7:42	57.00
5M	39:37	7:55	55.88
10km	49:52	8:02	55.37
10M	1:22:35	8:16	55.18
Half	1:49:57	8:24	54.38
20M	2:52:11	8:37	55.02
Mara	3:49:15	8:45	55.10

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