Mon 25th May 2020 at 11:00am by barton8367

Run > General

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Time
26:19
Miles
4.00
Min/mi
6:35
Pacing
37%
WAVA
63.59
Stride(cm)
138
Cals
447
Cadence
177
BPM
153
%MHR
79.6
B/mi
1005
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 149/160bpm 116cal 8.52/9.73mph
2) 1m - 6:48(6:48/m) 154/160bpm 114cal 8.82/9.71mph
3) 1m - 5:58(5:58/m) 158/161bpm 105cal 10.07/10.6mph
4) 1m - 6:29(6:29/m) 158/165bpm 112cal 9.26/10.65mph
5) 0m - 2(6:18/m) 165/165bpm 9.52/8.31mph

7:03 6:48 5:58 6:29 2

Pin Map

0mi in 0

Pace

18%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	116 84-137	888	171 112-188	8/0
0.25	1:59	1:01	8:11	145 139-148	1187	177 174-178	9/0
0.38	2:55	56	7:31	151 148-153	1136	178 174-180	9/0
0.50	3:49	54	7:09	154 153-156	1100	180 174-184	10/0
0.63	4:38	49	6:34	155 154-157	1019	179 174-184	3/1
0.75	5:27	49	6:28	157 155-159	1016	177 174-180	3/2
0.88	6:14	47	6:18	156 155-157	982	179 174-184	2/4
1.00	7:03	49	6:30	157 155-159	1020	178 176-180	1/1
1.13	7:54	51	6:49	158 156-160	1077	180 176-184	3/0
1.25	8:41	47	6:15	157 156-158	980	176 174-178	0/4
1.38	9:29	48	6:24	156 154-159	999	178 174-180	2/3
1.50	10:26	57	7:39	157 156-160	1200	180 176-184	6/0
1.63	11:22	56	7:28	157 154-160	1173	176 172-180	6/2
1.75	14:33	3:11 +2:24	25:26	143 106-160	3638	183 176-200	8/0
1.88	15:28	55	7:20	140 120-156	1026	177 172-178	8/0
2.00	16:14	46	6:08	154 151-158	945	174 172-176	0/16
2.13	16:52	39	5:09	158 155-159	814	176 174-178	0/11
2.25	17:38	46	6:09	156 155-158	960	176 172-182	4/0
2.38	18:26	48	6:21	159 157-160	1010	177 174-180	2/2
2.50	19:14	48	6:26	157 154-161	1011	175 172-178	1/5
2.63	19:58	43	5:47	157 154-159	907	176 174-178	0/7
2.75	20:45	47	6:19	158 157-161	997	177 174-180	3/4
2.88	21:29	44	5:55	158 157-159	934	174 170-176	0/6
3.00	22:12	43	5:41	157 156-159	893	175 170-178	0/9
3.13	22:58	46	6:05	157 154-160	954	173 170-176	0/8
3.25	23:43	45	6:03	155 154-156	937	176 174-180	0/6
3.38	24:29	46	6:06	157 157-159	956	176 174-176	0/5
3.50	25:14	45	6:04	159 157-160	964	177 176-178	0/7
3.63	26:03	49	6:32	159 158-160	1038	178 176-180	0/3
3.75	26:55	52	6:56	158 157-160	1096	179 176-186	1/1
3.88	27:46	51	6:48	157 154-159	1068	178 174-180	2/4
4.00	28:41	55	7:17	162 160-165	1179	183 178-188	11/1
4.00	28:43	2	9:02	165 165-165	1491	188 188-188	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 89m, Flat prediction 21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.0%	7:23
17 5.1%	18:45
15 6.9%	7:19
13 3.7%	7:27
See your biggest climbs

Cadence

177 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	177	4	26:15	7:10
Walk	0.2	116	0	4	11:33
Pause	7.7	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.46%	More
800m	2:56	5:54	57.43%	More
1km	3:41	5:55	59.90%	More
Mile	5:57	5:57	63.79%	More
5k	22:06	7:07	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	62.68
5km	20:08	6:29	63.89
5M	33:20	6:40	63.23
10km	41:59	6:45	62.91
10M	1:09:31	6:57	62.93
Half	1:32:33	7:04	62.16
20M	2:24:55	7:15	62.91
Mara	3:12:57	7:22	63.00

Bespoke Fields

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