Mon 25th May 2020 at 10:00am by Paul_NH2

Walk > General

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Time
57:44
Miles
1.72
Min/mi
33:34
Stride(cm)
44
Cals
323
Cadence
108
BPM
106
%MHR
44.3
B/mi
3570
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:38(30:38/m) 107/144bpm 193cal 3/79rpm 1.96/4.53mph
2) 0.72m - 27:06(37:42/m) 103/139bpm 130cal 11/80rpm 1.59/5.89mph

30:38 27:06

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:53	99 97-103	3057	154 154-154	4/1
0.13	3:47	1:51	29:42	98 94-102	2910	-	3/1
0.19	5:50	2:03	32:48	98 92-107	3215	98 82-152	3/1
0.25	7:41	1:50	29:26	118 100-142	3474	137 104-150	3/1
0.31	10:00	2:19	37:05	119 106-135	4414	82 82-82	7/1
0.38	11:38	1:39	26:19	101 98-107	2658	30 30-30	9/2
0.44	12:49	1:11	18:57	101 97-109	1914	144 144-144	8/7
0.50	15:13	2:24	38:25	112 99-131	4304	-	8/1
0.56	17:05	1:52	29:45	104 97-112	3094	150 150-150	2/1
0.63	19:07	2:02	32:37	111 102-118	3620	139 134-142	3/1
0.69	20:16	1:09	18:18	131 106-143	2398	151 150-152	4/2
0.75	21:47	1:31	24:11	124 109-139	3000	104 84-158	2/3
0.81	24:20	2:33	40:50	115 98-134	4696	131 82-152	1/6
0.88	26:18	1:58	31:36	97 92-104	3065	137 82-152	4/3
0.94	28:29	2:11	34:58	97 93-101	3391	-	7/2
1.00	30:39	2:10	34:33	96 93-100	3317	-	2/7
1.06	32:50	2:11	35:02	100 93-107	3504	95 80-154	1/5
1.13	34:53	2:03	32:47	97 92-103	3180	-	2/4
1.19	38:26	3:32	56:39	79 60-95	4475	-	4/4
1.25	40:41	2:15	36:00	93 86-100	3349	133 80-154	3/13
1.31	43:11	2:30	39:58	111 86-135	4437	96 80-156	1/2
1.38	45:25	2:14	35:49	110 102-120	3940	-	1/2
1.44	47:45	2:20	37:27	102 94-115	3820	143 80-160	2/1
1.50	50:17	2:32	40:26	112 95-126	4528	144 140-152	0/4
1.56	52:40	2:23	38:12	111 104-122	4240	103 40-160	1/8
1.63	54:42	2:02	32:33	102 98-106	3319	84 80-98	3/3
1.69	56:47	2:04	33:09	117 93-139	3879	101 80-158	4/2
1.72	57:44	57	31:23	114 109-118	3577	-	2/2

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	32:19
12 3.8%	28:26
11 9.7%	15:28
See your biggest climbs

Cadence

108 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:01	More
800m	13:38	27:26	More
1km	17:45	28:34	More
Mile	30:39	30:39	More

Predictions

Dist	Time	Per Mile

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