Mon 25th May 2020 at 10:00am by Pete_H

Run > General

Follow User
0 👍

Time
1:17:47
Miles
9.58
Min/mi
8:07
Pacing
93%
WAVA
70.64
Stride(cm)
101
Cals
1153
Cadence
196
BPM
159
%MHR
96.6
B/mi
1294
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 152/161bpm 110cal 7.36/7.83mph
2) 1m - 8:06(8:06/m) 163/169bpm 126cal 7.41/7.76mph
3) 1m - 8:07(8:07/m) 161/167bpm 124cal 7.4/8.18mph
4) 1m - 8:04(8:04/m) 158/164bpm 115cal 7.44/7.81mph
5) 1m - 8:02(8:02/m) 164/174bpm 126cal 7.48/7.95mph
6) 1m - 8:02(8:02/m) 161/174bpm 122cal 7.46/7.7mph
7) 1m - 8:18(8:18/m) 158/170bpm 120cal 7.23/7.81mph
8) 1m - 8:14(8:14/m) 158/171bpm 120cal 7.28/8.1mph
9) 1m - 8:04(8:04/m) 160/171bpm 120cal 7.44/8.47mph
10) 0.58m - 4:41(8:08/m) 160/172bpm 70cal 7.37/8.1mph

8:09 8:06 8:07 8:04 8:02 8:02 8:18 8:14 8:04 4:41

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	152 146-161	1226	191 182-196	2/4
1.00	8:10	4:08	8:16	151 141-160	1248	193 178-198	2/4
1.50	12:17	4:07	8:14	162 154-169	1333	195 188-198	10/6
2.00	16:15	3:58	7:56	164 158-169	1301	197 190-202	4/10
2.50	20:13	3:58	7:56	163 159-167	1292	197 196-200	9/12
3.00	24:22	4:10	8:19	159 154-166	1323	195 184-200	8/5
3.50	28:25	4:03	8:06	156 151-164	1263	195 180-198	3/11
4.00	32:25	4:00	8:00	160 155-164	1281	197 196-200	5/8
4.50	36:21	3:56	7:52	164 158-170	1291	197 192-200	21/7
5.00	40:27	4:05	8:11	164 157-174	1342	196 186-200	14/20
5.50	44:30	4:03	8:06	160 155-168	1296	197 194-200	3/14
6.00	48:30	4:00	8:01	163 143-174	1305	198 196-200	6/4
6.50	52:38	4:08	8:17	156 147-170	1291	197 180-200	9/5
7.00	56:48	4:10	8:20	159 145-170	1324	196 186-202	5/11
7.50	1:00:59	4:11	8:21	163 148-171	1362	197 186-202	8/3
8.00	1:05:01	4:03	8:05	153 145-162	1237	198 194-202	9/8
8.50	1:09:01	3:59	7:59	158 152-164	1261	197 186-200	12/7
9.00	1:13:05	4:04	8:08	162 157-171	1318	198 190-202	2/7
9.50	1:17:12	4:07	8:14	160 152-172	1317	198 184-204	5/2
9.58	1:17:47	35	7:47	163 160-167	1269	202 200-204	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 20m, Flat prediction 1:17:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	9.6	1:17:47	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	52.15%	More
800m	3:49	7:41	58.50%	More
1km	4:51	7:49	59.96%	More
Mile	7:48	7:48	63.45%	More
5k	24:54	8:01	67.86%	More
5 miles	40:17	8:03	68.75%	More
10k	50:08	8:04	69.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	69.91
5km	23:35	7:35	71.64
5M	39:03	7:49	70.92
10km	49:09	7:55	70.57
10M	1:21:24	8:08	70.69
Half	1:48:23	8:16	69.84
20M	2:49:43	8:29	70.68
Mara	3:45:58	8:37	70.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry