Mon 25th May 2020 at 11:00am by Linsterm
Run > General
-
Time
9:50
-
Miles
0.57
-
Min/mi
17:15
-
WAVA
23.44
-
Stride(cm)
69
-
Cals
58
-
Cadence
135
-
BPM
97
-
%MHR
56.6
-
B/mi
1671
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 9:50(17:22/m) 96/122bpm 58cal 3.46/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:33 |
89 82-93 |
1384 |
132 112-136 |
0.13 |
2:05 |
1:07 |
17:53 |
95 89-101 |
1699 |
133 130-138 |
0.19 |
3:07 |
1:02 |
16:30 |
94 91-97 |
1550 |
133 130-140 |
0.25 |
4:16 |
1:09 |
18:26 |
91 87-93 |
1677 |
133 128-138 |
0.31 |
5:07 |
50 |
13:23 |
90 88-93 |
1205 |
136 134-140 |
0.38 |
6:10 |
1:04 |
16:59 |
88 86-92 |
1494 |
136 132-142 |
0.44 |
7:11 |
1:01 |
16:14 |
88 84-93 |
1428 |
134 130-136 |
0.50 |
8:11 |
1:00 |
15:58 |
104 89-117 |
1660 |
138 134-144 |
0.56 |
9:27 |
1:16 |
20:17 |
115 108-122 |
2333 |
136 130-140 |
0.57 |
9:50 |
23 |
1:52:52 |
110 105-114 |
12415 |
146 146-146 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:52 |
15:34 |
23.08% |
More |
800m |
8:07 |
16:21 |
24.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:51 |
17:51 |
24.57 |
5km |
59:20 |
19:06 |
25.82 |
5M |
1:38:16 |
19:39 |
25.43 |
10km |
2:03:43 |
19:55 |
25.29 |
10M |
3:24:52 |
20:29 |
25.09 |
Half |
4:32:46 |
20:49 |
24.58 |
20M |
7:07:08 |
21:21 |
24.62 |
Mara |
9:28:41 |
21:42 |
24.45 |
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