Mon 25th May 2020 at 11:00am by Linsterm

Run > General

  • Time
    9:50
  • Miles
    0.57
  • Min/mi
    17:15
  • WAVA
    23.44
  • Stride(cm)
    69
  • Cals
    58
  • Cadence
    135
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1671
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 9:50(17:22/m) 96/122bpm 58cal 3.46/4.66mph
9:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:33 89 82-93 1384 132 112-136
0.13 2:05 1:07 17:53 95 89-101 1699 133 130-138
0.19 3:07 1:02 16:30 94 91-97 1550 133 130-140
0.25 4:16 1:09 18:26 91 87-93 1677 133 128-138
0.31 5:07 50 13:23 90 88-93 1205 136 134-140
0.38 6:10 1:04 16:59 88 86-92 1494 136 132-142
0.44 7:11 1:01 16:14 88 84-93 1428 134 130-136
0.50 8:11 1:00 15:58 104 89-117 1660 138 134-144
0.56 9:27 1:16 20:17 115 108-122 2333 136 130-140
0.57 9:50 23 1:52:52 110 105-114 12415 146 146-146

Heart

97/122max
  • Show Beats/Mile

Cadence

135 (146 max) Stride Length: 69cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:52 15:34 23.08% More
800m 8:07 16:21 24.33% More

Predictions

Dist Time Per Mile WAVA
1M 17:51 17:51 24.57
5km 59:20 19:06 25.82
5M 1:38:16 19:39 25.43
10km 2:03:43 19:55 25.29
10M 3:24:52 20:29 25.09
Half 4:32:46 20:49 24.58
20M 7:07:08 21:21 24.62
Mara 9:28:41 21:42 24.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here