Mon 25th May 2020 at 11:00am by acondon

Run > General

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Time
29:15
Miles
3.12
Min/mi
9:23
Pacing
58%
WAVA
46.45
Stride(cm)
105
Cals
397
Cadence
163
BPM
151
%MHR
88.3
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/168bpm 125cal 6.19/7.37mph
2) 1m - 9:22(9:22/m) 155/174bpm 130cal 6.41/10.81mph
3) 1m - 9:12(9:12/m) 155/172bpm 127cal 6.52/14.51mph
4) 0.12m - 1:00(8:15/m) 167/172bpm 15cal 7.28/7.18mph

9:41 9:22 9:12 1:00

Pin Map

0mi in 0

Pace

18%

26%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:32	113 80-136	1304	154 118-162
0.25	2:38	1:12	9:34	143 134-152	1369	160 152-168
0.38	3:45	1:07	8:55	142 138-148	1267	165 160-172
0.50	5:05	1:20	10:40	140 135-145	1493	159 118-164
0.63	6:20	1:15	10:00	151 141-167	1510	162 152-168
0.75	7:25	1:05	8:38	151 147-159	1303	166 160-172
0.88	8:34	1:10	9:16	155 151-160	1437	164 160-168
1.00	9:41	1:07	8:53	156 153-159	1385	162 156-170
1.13	11:23	1:42 +19	13:37	145 129-155	1975	158 118-170
1.25	12:31	1:08	9:06	156 149-160	1419	163 124-172
1.38	13:46	1:15 +9	9:59	149 143-158	1487	162 118-182
1.50	14:44	58	7:43	158 147-163	1219	172 160-184
1.63	16:01	1:17	10:18	162 155-174	1669	163 122-168
1.75	17:18	1:16	10:09	156 149-168	1585	162 156-170
1.88	18:24	1:06	8:51	156 148-162	1380	166 158-190
2.00	19:31	1:07	8:55	163 154-172	1454	165 112-190
2.13	20:38	1:07	8:57	159 148-166	1422	164 160-168
2.25	21:49	1:12	9:33	159 154-166	1517	168 162-176
2.38	23:02	1:12	9:37	159 149-168	1529	164 160-170
2.50	24:19	1:17	10:18	155 151-162	1596	165 162-172
2.63	27:24	3:05 +1:56	24:39	138 112-153	3402	159 118-180
2.75	28:22	58	7:44	154 145-167	1191	174 162-202
2.88	29:36	1:14	9:56	160 154-168	1589	167 158-178
3.00	30:39	1:03	8:21	162 154-171	1353	169 166-174
3.12	31:39	1:00	8:15	166 164-171	1370	165 160-170

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	165	3.1	28:07	9:54
Walk	3.7	118	0.1	1:15	22:07
Still	0.1	-	-	2	-
Pause	6.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.76%	More
800m	4:12	8:26	42.28%	More
1km	5:22	8:38	43.21%	More
Mile	9:01	9:01	44.15%	More
5k	31:29	10:08	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.58
5km	29:07	9:22	46.48
5M	49:09	9:50	44.69
10km	1:02:26	10:03	43.88
10M	1:45:25	10:33	42.90
Half	2:21:55	10:50	41.81
20M	3:46:06	11:18	41.58
Mara	5:04:21	11:37	41.19

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