Mon 25th May 2020 at 10:00am by Craggy

Walk > General

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Time
1:21:59
Miles
3.75
Min/mi
21:52
Stride(cm)
68
Cals
391
Cadence
108
BPM
89
%MHR
50.3
B/mi
1957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 91/103bpm 107cal 47/80rpm
2) 1m - 20:14(20:14/m) 88/109bpm 96cal 48/61rpm
3) 1m - 22:39(22:39/m) 90/111bpm 108cal 41/86rpm
4) 0.75m - 16:39(22:08/m) 84/95bpm 80cal 41/60rpm

22:28 20:14 22:39 16:39

Pin Map

0mi in 0

Pace

11%

15%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:04	92 81-99	1846	112 100-118
0.25	4:44	2:13	17:47	95 88-103	1690	111 106-118
0.38	7:08	2:24	19:15	96 91-100	1848	112 106-120
0.50	9:25	2:17	18:16	91 88-94	1662	114 110-118
0.63	13:05	3:40	29:20	91 84-95	2670	105 86-152
0.75	16:25	3:19	26:34	90 83-96	2391	102 36-146
0.88	19:42	3:17	26:19	92 83-98	2422	98 92-106
1.00	22:27	2:45	22:00	87 82-92	1913	104 100-108
1.13	25:13	2:46	22:11	86 81-91	1908	104 100-108
1.25	28:17	3:03	24:28	89 82-93	2177	110 102-116
1.38	30:34	2:17	18:19	85 80-92	1556	113 108-116
1.50	33:01	2:27	19:39	89 80-107	1749	108 100-114
1.63	36:03	3:01	24:11	91 79-105	2201	109 92-116
1.75	38:15	2:12	17:38	88 84-90	1552	115 114-118
1.88	40:29	2:14	17:54	89 84-95	1593	112 96-118
2.00	42:41	2:12	17:36	90 84-98	1584	113 106-118
2.13	45:21	2:40	21:19	92 85-98	1961	113 102-118
2.25	48:17	2:56	23:26	90 82-96	2108	104 94-112
2.38	51:04	2:47	22:18	90 81-97	2006	103 100-108
2.50	53:59	2:55	23:17	87 81-93	2026	108 100-114
2.63	56:54	2:55	23:21	92 79-98	2148	107 96-114
2.75	59:20	2:26	19:26	86 82-92	1672	107 100-112
2.88	1:01:58	2:38	21:08	91 85-98	1922	107 96-118
3.00	1:05:20	3:22	26:53	99 86-111	2662	100 88-112
3.13	1:07:35	2:16	18:06	91 87-95	1647	112 108-120
3.25	1:09:52	2:16	18:10	86 77-90	1563	113 108-116
3.38	1:12:14	2:23	19:01	88 82-92	1673	114 110-118
3.50	1:14:28	2:13	17:48	84 79-91	1495	114 108-116
3.63	1:16:45	2:17	18:14	84 78-92	1532	112 110-114
3.75	1:20:02	3:18	26:21	86 78-93	2266	110 98-114
3.75	1:21:59	1:57	15:52:09	70 53-87	66651	-

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:40	17:27	More
1km	11:20	18:14	More
Mile	19:28	19:28	More
5k	1:05:46	21:10	More

Predictions

Dist	Time	Per Mile

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